help you reach your goals no matter how big they feel.
help you reach your goals no matter how big they feel.
that I use IFS, narrative therapy, and expressive arts therapy to do a trauma informed approach to therapy to help address trauma gently.
Strategies and empowering focus to help you find your voice, your healing and your best life
Strategies and empowering focus to help you find your voice, your healing and your best life
A non judgmental, challenging and solution focused approach in a warm and empowering style
As a LCSW, I expect us to work together with compassion and integrity, which are fundamental to my practice. Our shared goal is to foster personal growth and healing.
As a LCSW, I expect us to work together with compassion and integrity, which are fundamental to my practice. Our shared goal is to foster personal growth and healing.
I respect your unique journey and provide a safe space for positive change. I use a mix of humanistic and cognitive-behavioral therapy, focusing on your needs, healing inner child wounds, and using narrative therapy.
1. Create goals that the client identifies 2. Create a vision of the life that is desired 3.Walk together towards that vision 4. Learn to experience and express emotions a long the way 5. Do the necessary work through challenges 6. Shed old versions
1. Create goals that the client identifies 2. Create a vision of the life that is desired 3.Walk together towards that vision 4. Learn to experience and express emotions a long the way 5. Do the necessary work through challenges 6. Shed old versions
I am Solution Focused Rooted but value the time in exploration . I am client centered and build on the strengths the client already has within. I believe in building tools and using them to face challenges and pulling the good out of all of life
Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.
Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.
Feeling worn out, constantly anxious, unsettled? I will partner with you to offer support and tools to help you understand yourself and start to feel better. We will collaborate on what is most important to you to start helping right away.