Together we will work towards unpacking past traumas, and patterns of negative thoughts and behaviors. Change is attainable by putting in the work and being vulnerable.
Together we will work towards unpacking past traumas, and patterns of negative thoughts and behaviors. Change is attainable by putting in the work and being vulnerable.
My approach is eclectic. I like to meet clients where they are. I work collaboratively with clients to set and reach therapy goals. I use a combination of evidence based and holistic practice, aimed at reaching successful treatment outcomes.
Many individuals experience difficulty with navigating through the transitions of life, obstacles in their environments, and regulation of emotions. Together we will work on any of those challenges that you may be facing.
Many individuals experience difficulty with navigating through the transitions of life, obstacles in their environments, and regulation of emotions. Together we will work on any of those challenges that you may be facing.
My goal is to use the holistic approach to guide those I work with to utilize their strengths in a way that creates healthy patterns of coping. I provide therapy accordingly to the need of the client.
The most important aspect of what we do is provide confidential and ethical work, to assist client’s to navigate the change they want to see. It is my goal to work with all individuals to obtain a healthier balance.
The most important aspect of what we do is provide confidential and ethical work, to assist client’s to navigate the change they want to see. It is my goal to work with all individuals to obtain a healthier balance.
My ultimate goal as a Counselor/Therapist is to provide an unbiased and open outlet to process emotions and feelings that present in the lives of my client’s. It is my goal to work with families, couples, individuals of varying age groups.
Work to identify the root causes of your struggles, explore patterns of behavior to identify possible triggers, build coping mechanisms that meet your underlying needs, and develop a plan for growth.
Work to identify the root causes of your struggles, explore patterns of behavior to identify possible triggers, build coping mechanisms that meet your underlying needs, and develop a plan for growth.
I combine techniques from various theories to meet each client where they are at and use the skills that will best meet their needs. Therapy is not one size fits all, and I work to match my approach to each individual within my office.
Together, we can explore healthier ways of coping with stress, anxiety, and depression. Let’s uncover the roots of your pain and work towards eliminating the barriers that keep you from thriving.
Together, we can explore healthier ways of coping with stress, anxiety, and depression. Let’s uncover the roots of your pain and work towards eliminating the barriers that keep you from thriving.
I aim to create a space for you to come into our work as your most authentic self. My approach is collaborative, flexible, and unique. I often integrative creative techniques including music and art for mindfulness and grounding.