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Draw on integrative & holistic therapy approaches to best meet your goals. We will address daily obstacles, unconscious emotional challenges & learn to confront our negative thoughts with internal strength and authenticity.
Draw on integrative & holistic therapy approaches to best meet your goals. We will address daily obstacles, unconscious emotional challenges & learn to confront our negative thoughts with internal strength and authenticity.
I provide a comfortable & collaborative environment where you can take risks & explore different ways of thinking, feeling & being. I aim to help you understand your difficulties, learn to cope, and to ultimately live an authentic & fulfilling life.
Together, we can explore healthier ways of coping with stress, anxiety, and depression. Let’s uncover the roots of your pain and work towards eliminating the barriers that keep you from thriving.
Together, we can explore healthier ways of coping with stress, anxiety, and depression. Let’s uncover the roots of your pain and work towards eliminating the barriers that keep you from thriving.
I aim to create a space for you to come into our work as your most authentic self. My approach is collaborative, flexible, and unique. I often integrative creative techniques including music and art for mindfulness and grounding.
Identify your goals and create a plan for reaching those goals. Some common concerns we may discuss include: ADHD/executive functioning, anxiety, depression, life transitions, workplace concerns, college, graduate school, and parental burnout.
Identify your goals and create a plan for reaching those goals. Some common concerns we may discuss include: ADHD/executive functioning, anxiety, depression, life transitions, workplace concerns, college, graduate school, and parental burnout.
I take a warm, engaging, and persistent approach with clients as we explore how to make sense of the thoughts, feelings and behaviors that may be undermining your happiness and productivity.
Together we will work together to make you a priority your own life.
Together we will work together to make you a priority your own life.
Everyone has within themselves the means to change and the ability to create and maintain their own happiness, they just need a sounding board to help them bring it out. I believe that I should meet you where you are.
address your most pressing concerns in a way that lets you find the answers and the solutions that work for you. There is no one-size-fits-all, and I can't give you the answers - you will find them in yourself. It is my privilege to guide you.
address your most pressing concerns in a way that lets you find the answers and the solutions that work for you. There is no one-size-fits-all, and I can't give you the answers - you will find them in yourself. It is my privilege to guide you.
I will help you find the path forward, and strategies to make changes that give you space to grow and heal. My approach is trauma-informed, mindfulness-centered and I am an LGBTQ+ affirming ally. You will always be safe with me.