We will explore your way of seeing this reality, your and others behavioral patterns. You will understand why you are doing what you are doing, then change will happen. Relationships will improve!
We will explore your way of seeing this reality, your and others behavioral patterns. You will understand why you are doing what you are doing, then change will happen. Relationships will improve!
I work with people. I dig dip to find the root cause, reprogram the patterns that our brain created and there you go, you are the new person. We talk, I listen, we do some imagination, breathing, many tools to get you to feeling well.
As a PMHNP I aim to provide affordable therapy to help manage mental health issues. We'll identify problems, restore balance, use mindfulness, yoga and art to strengthen self-relationship. We'll tackle anxiety, depression and relationship issues
As a PMHNP I aim to provide affordable therapy to help manage mental health issues. We'll identify problems, restore balance, use mindfulness, yoga and art to strengthen self-relationship. We'll tackle anxiety, depression and relationship issues
I utilize a variety of approaches including Person-Centered, Motivational Interviewing, and Cognitive Behavioral Therapy. I offer these therapies to individuals, families, and groups, tailoring each session to your unique needs and goals.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.
identify patterns that no longer serve you, understand why those patterns exist, and let go of the underlying trauma and unhelpful beliefs so that you can feel different in your mind, your body, and your relationships.
identify patterns that no longer serve you, understand why those patterns exist, and let go of the underlying trauma and unhelpful beliefs so that you can feel different in your mind, your body, and your relationships.
I am Level One trained in Internal Family Systems (IFS), which aims to help you let go of past trauma emotionally, mentally, and somatically. In my experience, this work can radically shift how you relate to yourself and others.
I will tailor my therapy modality to you and will find which approach will help you the most to help accomplish any goals you might have.
I will tailor my therapy modality to you and will find which approach will help you the most to help accomplish any goals you might have.
My therapeutic approach is a strengths-based approach, which means I will empower you by building on your strengths. I am trained in many different therapeutic modalities.