Lets begin this mental wellness journey together
Lets begin this mental wellness journey together
I specialize in substance abuse, SA and recovery parenting, domestic violence (IPV), trauma, anxiety, depression, coping skills, behavioral health issues, grief and loss, life coaching, spirituality, self-care and mindfulness.
work on areas including life change and transition, mental health issues, healthy relationships including our relationship with self. These areas and more are starting points on our therapeutic journey.
work on areas including life change and transition, mental health issues, healthy relationships including our relationship with self. These areas and more are starting points on our therapeutic journey.
In working with client's I initially take a person centered approach in order hear them and know what has brought them to this place. As we work together and needs are expressed the approach will be changed to address the concern that brought you in
The individuals that I provide counseling to usually vary in their needs, but can include those seeking Substance Abuse and Biopsychosocial assessments. During services I assist these clients with creating treatment plans and reducing current risk.
The individuals that I provide counseling to usually vary in their needs, but can include those seeking Substance Abuse and Biopsychosocial assessments. During services I assist these clients with creating treatment plans and reducing current risk.
Using a person-centered approach I can help you extract your best personal outcomes. As a compassionate, and empathetic provider I will meet you where you are and guide you to where you wish to be.
Work collaboratively to identify your strengths and challenging patterns that no longer serve you, explore why these patterns exist, and develop goals to help you eliminate these unhelpful patterns of behavior.
Work collaboratively to identify your strengths and challenging patterns that no longer serve you, explore why these patterns exist, and develop goals to help you eliminate these unhelpful patterns of behavior.
I utilize modalities such as CBT-MI, DBT, ACT, & other modalities to address problematic behaviors, trauma symptoms, & other concerns based on client's individual needs. I earned a Bachelor of Fine Arts & enjoy incorporating art into sessions.
help you reach your goals no matter how big they feel.
help you reach your goals no matter how big they feel.
that I use IFS, narrative therapy, and expressive arts therapy to do a trauma informed approach to therapy to help address trauma gently.