Whether you're confronting anxiety, trauma, questions about sex, or other intimate concerns, I'm here to collaboratively work with you to map out a plan that meets your goals. I believe in giving you autonomy to your care.
Whether you're confronting anxiety, trauma, questions about sex, or other intimate concerns, I'm here to collaboratively work with you to map out a plan that meets your goals. I believe in giving you autonomy to your care.
It’s about you. My approach begins by seeing and acknowledging you, by using person-centered, and Cognitive Behavioral approaches. I aim to create an environment tailored to your specific needs whether it's trauma, anxiety, sex, or something else.
help you get unstuck so you can be out there living your best life.
help you get unstuck so you can be out there living your best life.
I want to target the root cause so that you're not just treating symptoms or coping. You're healing. I have a huge bag of holistic tricks. That means that one size doesn't fit all, and we can flex to find something that works for you.
Tackle what makes you feel shame, unworthy, and like the perpetual emotional caregiver in your relationships. We will transform your story, building skills to give you the confidence, self-love, and compassion you have been longing for.
Tackle what makes you feel shame, unworthy, and like the perpetual emotional caregiver in your relationships. We will transform your story, building skills to give you the confidence, self-love, and compassion you have been longing for.
I welcome every part of you, exactly as you are. Therapy with me isn't another place where you have to be "on." I care about how your past impacts your present, and make space for the messy, scary parts that have felt hard to unravel before.
Work on whatever it is that you have come to therapy desiring to accomplish! If you just want a space to vent... awesome. If you have some very specific goals you want to target, let's come up with an attainable and realistic game plan and get to it!
Work on whatever it is that you have come to therapy desiring to accomplish! If you just want a space to vent... awesome. If you have some very specific goals you want to target, let's come up with an attainable and realistic game plan and get to it!
That I am going to be my authentic self, just as I would want you to show up. My "approach" is bringing my most real and authentic self to our therapeutic space and allowing that to be the driver of each of our interactions. I love hands-on therapy.
Through compassionate reflection on relationships with self, family, friends, and society, we will work together to heal patterns and self-talk that can live in our minds and bodies; patterns that can make us feel stuck and overwhelmed.
Through compassionate reflection on relationships with self, family, friends, and society, we will work together to heal patterns and self-talk that can live in our minds and bodies; patterns that can make us feel stuck and overwhelmed.
My north stars are self-compassion and mindfulness. My work is Internal Family Systems (IFS) informed and if you’ve ever felt like you can’t think your way out of something, I have experience incorporating body- and nervous-based system approaches.