Whether you're confronting anxiety, trauma, questions about sex, or other intimate concerns, I'm here to collaboratively work with you to map out a plan that meets your goals. I believe in giving you autonomy to your care.
Whether you're confronting anxiety, trauma, questions about sex, or other intimate concerns, I'm here to collaboratively work with you to map out a plan that meets your goals. I believe in giving you autonomy to your care.
It’s about you. My approach begins by seeing and acknowledging you, by using person-centered, and Cognitive Behavioral approaches. I aim to create an environment tailored to your specific needs whether it's trauma, anxiety, sex, or something else.
help you get unstuck so you can be out there living your best life.
help you get unstuck so you can be out there living your best life.
I want to target the root cause so that you're not just treating symptoms or coping. You're healing. I have a huge bag of holistic tricks. That means that one size doesn't fit all, and we can flex to find something that works for you.
Learn about your symptoms to develop a personalized treatment plan to move you toward recovery. I will teach you skills needed to reduce your OCD and anxiety symptoms. We will also monitor your progress to make sure you are seeing the change you want
Learn about your symptoms to develop a personalized treatment plan to move you toward recovery. I will teach you skills needed to reduce your OCD and anxiety symptoms. We will also monitor your progress to make sure you are seeing the change you want
I provide evidence-based treatment including Cognitive Behavioral Therapy, Exposure and Response Prevention, Habit Reversal Training, and Acceptance and Commitment Therapy. I work on teaching you skills needed to address your presenting concerns.
Through compassionate reflection on relationships with self, family, friends, and society, we will work together to heal patterns and self-talk that can live in our minds and bodies; patterns that can make us feel stuck and overwhelmed.
Through compassionate reflection on relationships with self, family, friends, and society, we will work together to heal patterns and self-talk that can live in our minds and bodies; patterns that can make us feel stuck and overwhelmed.
My north stars are self-compassion and mindfulness. My work is Internal Family Systems (IFS) informed and if you’ve ever felt like you can’t think your way out of something, I have experience incorporating body- and nervous-based system approaches.
In our therapeutic journey together, we will embark on a collaborative and empowering process aimed at fostering healing, growth, and resilience. We will work together to understand how parts of you can come together to create self-healing and joy!
In our therapeutic journey together, we will embark on a collaborative and empowering process aimed at fostering healing, growth, and resilience. We will work together to understand how parts of you can come together to create self-healing and joy!
Clients often find that my integration of Internal Family Systems, strength-based, and solution-oriented techniques creates a dynamic and engaging therapeutic experience, centered around prioritizing our therapeutic connection.