Identify your triggers, learn to accept and tolerate all the emotions that come up, bring awareness to the patterns that get you stuck in the “figuring it out” spiral, and practice skills to help you be more present in your everyday.
Identify your triggers, learn to accept and tolerate all the emotions that come up, bring awareness to the patterns that get you stuck in the “figuring it out” spiral, and practice skills to help you be more present in your everyday.
My goal is not simply to provide temporary fixes, but to work together with you to ensure that your investment in yourself leads to long-lasting progress.
I provide a safe space for you to explore your experiences, heal from past wounds, and rebuild a sense of empowerment. The goal is for you to gain the necessary tools to break cycles and embrace each day with confidence.
I provide a safe space for you to explore your experiences, heal from past wounds, and rebuild a sense of empowerment. The goal is for you to gain the necessary tools to break cycles and embrace each day with confidence.
My approach involves collaboration and empowerment, tailored to meet the unique needs and goals of each individual. Together, we'll embark on a journey towards healing and growth, guiding you to become the best version of yourself.
Together we will find a way through challenges.
Together we will find a way through challenges.
My goal is to learn as much about you as possible so that together we can find and devise ways to meet your goals. I also like to laugh with my clients. We are able to humanize our interactions by seeing the good and the challenges faced.
Develop a plan to address the issues that are important to you. Take action to improve your mood, and ability to self regulate. We will process unresolved trauma, improve coping, communication and problem solving skills and learn to set boundaries.
Develop a plan to address the issues that are important to you. Take action to improve your mood, and ability to self regulate. We will process unresolved trauma, improve coping, communication and problem solving skills and learn to set boundaries.
My goal is to help you feel safe, heard, and understood. We will explore and process your emotions, and aim to understand and address what is at the root of the issues, using Cognitive Behavioral Therapy, and a Solution Focused approach.
Together we can explore the path forward. Where you're coming from isn't as important as where you're going. There’s a quote that says, ”I am not what has happened to me, I am who I choose to become”.
Together we can explore the path forward. Where you're coming from isn't as important as where you're going. There’s a quote that says, ”I am not what has happened to me, I am who I choose to become”.
I use a Solution-Focused approach, this approach allows us to discover what your desired outcome is in therapy. Your desired outcome is the change you're hoping to accomplish. From there we can explore the available pathways to achieve that change.