Ajunwa Nwogu
Together, we will:
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAjunwa Nwogu
Together, we will:
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
Something to know about my approach is:
I guide clients on working with their autonomic nervous system, which is the base of our self-healing mechanism, rather than going against it. We would do embodying & mindfulness practices as well as talk therapy to bring about the life you hope for.
FOCUS AREAS:
- Anxiety
- Depression
- Grief
- Panic Attacks
- Post Traumatic Stress Disorder (PTSD)
- Trauma
David Shoup
Together, we will:
Collaborate to 1) uncover root causes for present feelings and behaviors and 2) develop strategies and tools to reduce unwanted feelings or behaviors and 3) build confidence, a sense of agency, and greater understanding of self and others.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDavid Shoup
Together, we will:
Collaborate to 1) uncover root causes for present feelings and behaviors and 2) develop strategies and tools to reduce unwanted feelings or behaviors and 3) build confidence, a sense of agency, and greater understanding of self and others.
Something to know about my approach is:
I draw on multiple theories (attachment, person centered, CBT, motivational interviewing, family systems, narrative) to reflect how past experiences shape current feelings and behaviors. I help remove shame/guilt through education and reframing.
FOCUS AREAS:
- Adult ADHD
- Anxiety
- Career Counseling
- Communication Skills
- Depression
- High-Functioning Anxiety
- High-Functioning Depression
- Relationship Distress
- Working Professionals
- Work-Life Balance
- Young Professionals
Dr. Mike Ghali
Together, we will:
Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Mike Ghali
Together, we will:
Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.
Something to know about my approach is:
I use an integrative approach which draws on a variety of well-practiced strategies to offer you support, feedback, and guidance best suited to your individual needs and goals.
FOCUS AREAS:
- Anxiety
- Communication Skills
- Couples
- Marriage
- Relationship Distress
- Self-Esteem
Meghann Cheney
Together, we will:
Break free from unhelpful cycles in relationships, process emotions, let go of thinking patterns that are no longer serving you, build tools for coping and resiliency, and get "unstuck" in areas of your life as we nurture a sense of empowerment.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyMeghann Cheney
Together, we will:
Break free from unhelpful cycles in relationships, process emotions, let go of thinking patterns that are no longer serving you, build tools for coping and resiliency, and get "unstuck" in areas of your life as we nurture a sense of empowerment.
Something to know about my approach is:
I value building a solid therapeutic relationship, and that is something that my clients report being the most influential in their therapy journey. Having the sense that you are seen, heard, and have a full sense of agency is key.
FOCUS AREAS:
- Couples
- Generalized Anxiety Disorder
- High-Functioning Depression
- Perinatal Mood/Anxiety Disorders
- Postpartum Depression
Dina Bdaiwi
Together, we will:
We will deconstruct negative self beliefs, widen curiosity about body image, practice boundaries and self empowerment. Much of our work together consists of building awareness of patterns and challenging them.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDina Bdaiwi
Together, we will:
We will deconstruct negative self beliefs, widen curiosity about body image, practice boundaries and self empowerment. Much of our work together consists of building awareness of patterns and challenging them.
Something to know about my approach is:
Sometimes it's hard to be a human, have a body, and be in relationships. By healing ourselves we can heal in community. I practice a blend of Narrative, Relational-Cultural, and Feminist Therapies. Because context, language, and identity Matter!
FOCUS AREAS:
- Adolescents
- Alternative Relationships
- Attachment Styles
- Body Image
- Domestic Violence Survivors
- Emotional Regulation
- Empowering Women
- Empowerment
- Gender Identity
- Health at Every Size (HAES)
- LGBTQ+
- Neurodivergence
- Sexuality
- Sex Workers
- Social Justice
- Suicidal Ideation
- Young Adults
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