work together to identify the challenges that are keeping you stuck, and then find their root cause so I can guide you in healing and building new healthy habits and coping strategies. Everyone is unique, so I customize my approach to the individual.
work together to identify the challenges that are keeping you stuck, and then find their root cause so I can guide you in healing and building new healthy habits and coping strategies. Everyone is unique, so I customize my approach to the individual.
that my focus is entirely on you and what you need in that moment. A session with me is a safe, judgement free zone where you will be supported and guided to heal, grow, and find the answers you need from within.
Come to know your whole self: the parts of you that hold trauma, those that protect you, and those that can help you heal. You already have the tools you need; my role is to help you unlock them.
Come to know your whole self: the parts of you that hold trauma, those that protect you, and those that can help you heal. You already have the tools you need; my role is to help you unlock them.
My therapeutic approach is gentle, curious, and trauma-informed. I draw on traditions like Existential Therapy, Mindfulness, and Internal Family Systems (IFS).
help you learn to notice your traumatized parts as they are activated, and engage in a curious, compassionate dialogue with your traumatized parts so that they can be relieved of the protective roles they occupy in your life.
help you learn to notice your traumatized parts as they are activated, and engage in a curious, compassionate dialogue with your traumatized parts so that they can be relieved of the protective roles they occupy in your life.
My approach (informed by IFS and Sensorimotor Psychotherapy) is to help my clients discover the parts of themselves that are responding to past trauma and feelings of overwhelm. These parts can lead to anxiety, depression, dissociation, and more.
Partner to identify emotional and relational patterns that are keeping you stuck. After developing your ability to recognize the old patterns, we will develop and practice new habits that support a healthy relationship with self and loved ones.
Partner to identify emotional and relational patterns that are keeping you stuck. After developing your ability to recognize the old patterns, we will develop and practice new habits that support a healthy relationship with self and loved ones.
I focus on both the body and the mind. I will support the development of new insight into self and behavior through the emotional work as well as supporting a growing awareness of the body's response to strong emotions.
Examine stressors that may be impacting individuals and develop effective coping strategies to address them. A prevalent focus in my work involves exploring the underlying causes of thought patterns, behaviors, and beliefs.
Examine stressors that may be impacting individuals and develop effective coping strategies to address them. A prevalent focus in my work involves exploring the underlying causes of thought patterns, behaviors, and beliefs.
I incorporate a mix of different techniques - from somatic to creative to structured - to create a truly holistic experience for all. My goal is to provide a safe space where people can truly be themselves and share openly without any masks.