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Find Self Harm Therapists & Counselors in Pasco, WA.

 

Self-harm means hurting yourself on purpose. Some people self-harm as a way to release painful emotions, such as low self-worth, poor body image, depression, or anxiety.

Self-harm is a coping mechanism that has both physical and emotional consequences, from infection to shame to putting yourself at risk for more severe actions such as suicide. (If you feel like you may take your own life; immediate support is available. Please call 800-273-8255 or text HOME to 741741.)

If you self-harm, help is available to learn other coping mechanisms that are better for your physical and emotional health. The first step is talking to a trained therapist who can help you understand your behaviors, their root causes, and how to feel better.

Whether you are located in downtown Pasco, the suburbs of Pasco, other nearby places such as Spokane, Kennewick, or anywhere else in Washington, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

How can self-harm therapy help you?

A self-harm therapist can help you address the root causes of self-harm and get you to a more stable, comfortable place in your life. Specifically, a therapist for self-harm can help you:

  • Develop positive coping mechanisms
  • Learn to regulate your emotions
  • Heal sources of pain such as past trauma
  • Feel more confident in who you are
  • Relieve feelings of anxiety and depression
  • Understand and prevent triggers

If you are still curious of how a self-harm therapist can help you, read this personal story about self-harm, trauma, and the benefits of therapy.

Get Self-Harm Therapy Today!

If you are self-harming, you should seek professional treatment as soon as possible. You deserve to learn new ways to cope that help you improve your life. There are proven treatments and tools available to you.

Mental Health Match can help you find an experienced self-harm therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Pasco, WA Self-Harm Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in self-harm. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (12 total therapists)
Showing 1 - 5 (12 total therapists)
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Picture of Bee Cook, mental health therapist in Washington
Bee Cook
Together, we will:

We'll explore your relationships, attachments, sense of self, and how past experiences still impact you today. I'm happy to support those undergoing major life transitions, working through trauma, navigating identity questions, or seeking growth.


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Picture of Bee Cook, mental health therapist in Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We'll explore your relationships, attachments, sense of self, and how past experiences still impact you today. I'm happy to support those undergoing major life transitions, working through trauma, navigating identity questions, or seeking growth.

Something to know about my approach is:

In our work together, you can expect a warm, nonjudgmental presence as we explore your inner world. I offer a space where all parts of you are welcome, even those you've tried to push away. My goal is for you to feel truly seen, heard, and understood

FOCUS AREAS:
  • Adult ADHD
  • Aging and Getting Older
  • Alzheimer's
  • Anger Disorders
  • Anger Management
  • Antisocial Personality Disorder
  • Anxiety
  • Anxiety Disorders
  • Anxiety-Driven Anger
  • Attachment Issues
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Avoidant Personality Disorder
  • Body Image
  • Cancer
  • Career Counseling
  • Child Behavior Issues
  • Children of Divorce
  • Chronic Pain
  • Codependency
  • Complex Trauma
  • Cutting
  • Dementia
  • Depression
  • Depressive Disorders
  • Disability
  • Divorce and Separation
  • Eating Disorders
  • Faith and Spirituality
  • Family Conflict
  • Gender Identity
  • Generalized Anxiety Disorder
  • Highly Sensitive People (HSPs)
  • Histrionic Personality Disorder
  • Immigrants
  • Insomnia and Sleep Problems
  • Intellectual Disabilities
  • Intergenerational Trauma
  • Job Stress
  • Kink
  • Learning Disabilities
  • LGBTQ+
  • Life Transitions
  • Major Depressive Disorder
  • Marriage
  • Men
  • Mild Depression
  • Multicultural Identity
  • Neurodivergence
  • Open Relationships
  • Panic Attacks
  • Panic Disorders
  • Parental Burnout
  • Parenting
  • Parenting Skills
  • Persistant Depressive Disorder
  • Personal Growth
  • Political Anxiety
  • Polyamory
  • Rape and Sexual Assault
  • Relationships
  • Seasonal Depression
  • Self-Acceptance
  • Self-Esteem
  • Self-Harm
  • Sexual Abuse
  • Sexuality
  • Social Anxiety
  • Spirituality
  • Spiritual Trauma
  • Suicidal Ideation
  • Teen Depression
  • Tourette Disorder
  • Trauma
  • Veterans/Military Families
  • White Privilege
  • Women
  • Women Veterans
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Bee Cook remote and phone therapy in Washington
Picture of Tanisha Harris, mental health therapist in Washington
Tanisha Harris
Together, we will:

I will help you with understanding, managing your symptoms, improving self-esteem, healing yourself, and relationships with others by understanding your inner self. Facing your problems can be scary, which is only temporary, and worth it in the end.


View Profile

Are We a Match?

Take Our Survey
Picture of Tanisha Harris, mental health therapist in Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I will help you with understanding, managing your symptoms, improving self-esteem, healing yourself, and relationships with others by understanding your inner self. Facing your problems can be scary, which is only temporary, and worth it in the end.

Something to know about my approach is:

I use a strengths-based and relational approach to create a healthy life by integrating a variety of modalities, including CBT, Motivational Interviewing, Solution Focused Brief Therapy. Let’s work together to create the life you want.

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Coping Skills
  • Depressive Disorders
  • Emotional Disturbance
  • Emotional Regulation
  • Family Conflict
  • Life Transitions
  • Mood Disorders
  • Mood Regulation
  • Relationship Conflict
  • School Issues
  • Self Care
  • Self-Esteem
  • Self-Harm
  • Stress-Related Disorders
  • Suicidal Ideation
Read more about me
Tanisha Harris remote and phone therapy in Washington
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Picture of Barbara Woodworth, mental health therapist in Washington
Barbara Woodworth
Together, we will:

Are you a "black sheep"- different, neurodivergent, unconventional, an outsider, quirky, on the edge, or a bit rebellious? Or did you follow a direct route in the past, and now find yourself in transition? I am here to guide you on your unique path.


View Profile

Are We a Match?

Take Our Survey
Picture of Barbara Woodworth, mental health therapist in Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Are you a "black sheep"- different, neurodivergent, unconventional, an outsider, quirky, on the edge, or a bit rebellious? Or did you follow a direct route in the past, and now find yourself in transition? I am here to guide you on your unique path.

Something to know about my approach is:

I use evidence-based techniques, like cognitive-behavioral therapy (CBT), which helps identify and modify unhelpful thought patterns. Other approaches are acceptance and commitment therapy (ACT), existential-humanistic therapy, and narrative therapy.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Chronic Illness
  • Depression
  • Dual Diagnosis
  • Infertility
  • Insomnia and Sleep Problems
  • Life Transitions
  • Mood Disorders
  • Oppositional Defiant Disorder (ODD)
  • Parenting
  • Postpartum
  • Pregnancy
  • Relationship Skills
  • Self-Esteem
  • Stress
  • Suicidal Ideation
  • Trauma
  • Women
Read more about me
Barbara Woodworth remote and phone therapy in Washington
Picture of Sophie Chun, mental health therapist in Washington
Sophie Chun
Together, we will:

Sophie's therapy is based on empathy, active listening, and personalized treatment. She collaborates with clients to identify their goals and provide non-judgmental support. She believes in the power of therapy for personal growth and transformation.


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Are We a Match?

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Picture of Sophie Chun, mental health therapist in Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Sophie's therapy is based on empathy, active listening, and personalized treatment. She collaborates with clients to identify their goals and provide non-judgmental support. She believes in the power of therapy for personal growth and transformation.

Something to know about my approach is:

Sophie has worked with adults in different levels of mental health care, using evidence-based techniques like CBT, DBT, ACT, mindfulness, and EFT. She helps clients build coping skills, increase self-awareness, and improve their quality of life.

FOCUS AREAS:
  • Adjustment Disorders
  • Anger
  • Anxiety
  • Confidence
  • Cultural Adjustment
  • Depression
  • Emotional Regulation
  • Friendships
  • Interpersonal Difficulties
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Relationship Distress
  • Self-Compassion
  • Self-Esteem
  • Self-Worth
  • Social Anxiety
  • Suicidal Ideation
  • Trauma
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Sophie Chun remote and phone therapy in Washington
Picture of Jesika Austad, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
Jesika Austad
Together, we will:

Together, we will create the life you want to live with the relationships you need. Together we can understand your relationships, identities, needs, and desires. I am queer and neurodivergent CELEBRATING and informed, all parts of you are welcome.


View Profile

Are We a Match?

Take Our Survey
Picture of Jesika Austad, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will create the life you want to live with the relationships you need. Together we can understand your relationships, identities, needs, and desires. I am queer and neurodivergent CELEBRATING and informed, all parts of you are welcome.

Something to know about my approach is:

In our work together you will come to understand who you are and how that came to be. You can then understand your relationship with yourself, the world, and others more deeply. We will get to the "root" of your pain and enable you to truly heal.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety Disorders
  • Asexuality
  • Attachment Disorders
  • Autism in Adults
  • Betrayal Trauma
  • Bisexuality
  • Childhood Abuse or Neglect
  • Clinician Supervision
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Depression
  • Developing Secure Attachment
  • Faith/Religious Deconstruction
  • Gay
  • Healing From Relationships
  • Health at Every Size (HAES)
  • High-Achieving
  • High-Functioning Depression
  • Highly Sensitive People (HSPs)
  • Lesbian
  • LGBTQ+
  • Narcissistic Abuse
  • Neurodivergence
  • People Pleasing
  • Purity Culture Recovery
  • Queer
  • Rape and Sexual Assault
  • Religious Identity
  • Religious Trauma
  • Self-Acceptance
  • Self-Esteem
  • Self-Harm
  • Self-Understanding
  • Sexual Abuse
  • Sexuality
  • Sexual Trauma
  • Social Justice
  • Spirituality
  • Spiritual Trauma
  • Transgender
  • Traumatic Loss
Read more about me
Jesika Austad remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nort...