Together we can address various complex issues that have gotten in the way of living your best life. Trauma is best defined as "too much, too fast, too soon." Together we can start to slow down that work and unpack it so you can move forward.
Together we can address various complex issues that have gotten in the way of living your best life. Trauma is best defined as "too much, too fast, too soon." Together we can start to slow down that work and unpack it so you can move forward.
I believe there is a significant difference between “all are welcome here” & “this was created with you in mind.” I believe therapy is like this. We will work together to find what works best for you, and make it your space.
I am committed to finding an approach suited to your strengths and needs without judgement. Over the past 16 years, I have worked with clients from diverse backgrounds in a variety of settings as a mental health professional and social worker.
I am committed to finding an approach suited to your strengths and needs without judgement. Over the past 16 years, I have worked with clients from diverse backgrounds in a variety of settings as a mental health professional and social worker.
Cognitive Behavioral Therapy with acceptance practice and skill building for coping with stressors best describe my clinical approach. I deeply respect client rights and believe in a strong therapeutic alliance between client and clinician.
work collaboratively to help overcome the challenges and obstacles standing in your way towards a healthier and more fulfilling life.
work collaboratively to help overcome the challenges and obstacles standing in your way towards a healthier and more fulfilling life.
I’ll work closely with you to identify the sources of your struggles to help you gain better insight and help you develop coping mechanisms to better manage your symptoms. I provide a safe, confidential, and supportive environment.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.
Figure out what your heart, mind, and body need to feel safe so that your healing can unfold. Often, there is a softening of symptoms that can happen when you acknowledge your experience in the presence of a compassionate witness.
Figure out what your heart, mind, and body need to feel safe so that your healing can unfold. Often, there is a softening of symptoms that can happen when you acknowledge your experience in the presence of a compassionate witness.
I am here to be beside you on this journey of self-exploration and healing. This work is led by you and guided by me. Therapy is work and commitment, but it is so worth it when we see progress!