identify and develop skills and tools to help support you throughout life in order to become the person that you want to be and live a healthier life in whatever way this looks like for you.
identify and develop skills and tools to help support you throughout life in order to become the person that you want to be and live a healthier life in whatever way this looks like for you.
I have an eclectic approach to therapy where I strive to recognize, use, and build the resources or coping skills that you already are using based on your interests to ensure that you are have healthy approaches to life.
understand what you want to experience and what feels like it is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path to living the life you want.
understand what you want to experience and what feels like it is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path to living the life you want.
I treat anxiety and trauma with some of the newest mind-body techniques such as EMDR and Brainspotting, which retrains your brain and Dialectical Behavior Therapy where you will learn to regulate you emotions and communicate effectively.
Use talk therapy to find a better life. We will explore your conscious, subconscious, and unconscious drivers to your behavior and current situation. The journey of better living starts with small steps. Over time you will grow and learn new skills.
Use talk therapy to find a better life. We will explore your conscious, subconscious, and unconscious drivers to your behavior and current situation. The journey of better living starts with small steps. Over time you will grow and learn new skills.
I use evidence based approaches. My speciality is anxiety, depression, and couples. I also use EMDR to help process unhelpful memories. I spend a lot of time and focus to make sure the insights and tools I give you are personally built just for you.
Figure out what is causing you distress and agree on a plan forward. Sessions will be a combination of talking, learning & practicing new skills. I like to educate my clients about how their system works and why the tools I use are effective.
Figure out what is causing you distress and agree on a plan forward. Sessions will be a combination of talking, learning & practicing new skills. I like to educate my clients about how their system works and why the tools I use are effective.
Clients who are most successful with me are dedicated to the practice and are willing to implement changes in day to day life. The tools I use are effective with immediate impact but require ongoing practice to maintain long term symptom reduction
Talk about our changing world. Post-Pandemic. Discuss your current stressors, struggles, and life transitions. I'll help you navigate through these issues, feel less alone, support you, and how to manage it all.
Talk about our changing world. Post-Pandemic. Discuss your current stressors, struggles, and life transitions. I'll help you navigate through these issues, feel less alone, support you, and how to manage it all.
My practice is tailored specifically to you as my client because you are your best expert. Together we explore the best practices that would work to improve both your symptoms and the functional impact associated with your diagnosis.