Create goals that address the underlying issues and difficulties that may be making your day to day life harder. My hope is that, through therapy, you begin to feel as though you are a better version of yourself!
Create goals that address the underlying issues and difficulties that may be making your day to day life harder. My hope is that, through therapy, you begin to feel as though you are a better version of yourself!
I truly believe that the therapeutic relationship is the most important factor to bringing about effective change and I attempt to provide my clients with a supportive, safe, and judgment-free environment.
Explore your current distress and barriers to your optimal well-being. We will work together to develop goals and attainable steps to reach them. Most of my clients see improvements after 2-3 sessions.
Explore your current distress and barriers to your optimal well-being. We will work together to develop goals and attainable steps to reach them. Most of my clients see improvements after 2-3 sessions.
I like to learn as much as I can about my clients and come up with treatment goals collaboratively. I focus on strengths and small steps towards change. I am trained in CBT and I weave in mindfulness, coaching, and positive psychology.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.
Translate evidence-based psychological self-leadership principles into concrete, actionable, personalized tools you can use to create a more sustainable life.
Translate evidence-based psychological self-leadership principles into concrete, actionable, personalized tools you can use to create a more sustainable life.
My clients are physicians, nurses, and others in medical settings, as well as professionals in mission-driven fields like law, education, and the arts. I use a therapeutic coaching approach, centering you as the expert on your own needs and goals.
Together we will work to gain insights on your problems, learn ways to destress, and find ways to communicate your needs to the people in your life.
Together we will work to gain insights on your problems, learn ways to destress, and find ways to communicate your needs to the people in your life.
My approach is 1st and foremost we can talk about what you want/need to talk about. When people want some fast effective progress we can work at exploring the reasons why they do what they do. I also like to use relaxation techniques.