understand what you want to experience and what feels like it is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path to living the life you want.
understand what you want to experience and what feels like it is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path to living the life you want.
I treat anxiety and trauma with some of the newest mind-body techniques such as EMDR and Brainspotting, which retrains your brain and Dialectical Behavior Therapy where you will lean to regulate you emotions and communicate effectively.
Together we will explore current symptoms, thought patterns, and relationships. We will work on your goals in a shared experience of growth.
Together we will explore current symptoms, thought patterns, and relationships. We will work on your goals in a shared experience of growth.
I enjoy working as a partner with the client to enable each person to find relief from symptoms and healing from past trauma.
Explore the particular struggles you are experiencing. Examine the various factors and variable influencing these struggles. Implement techniques and strategies that facilitate healing, growth, and the necessary changes you desire.
Explore the particular struggles you are experiencing. Examine the various factors and variable influencing these struggles. Implement techniques and strategies that facilitate healing, growth, and the necessary changes you desire.
There is no better feeling than being truly seen by another person completely absent of judgment. Within the therapeutic relationship, you accelerate toward the positive changes you desire when you have the courage to allow yourself to be vulnerable.
Identify and work through unprocessed stuff. Utilizing the art and neurological support of EMDR, we get to explore mind/body connections in order to create balance in daily living.
Identify and work through unprocessed stuff. Utilizing the art and neurological support of EMDR, we get to explore mind/body connections in order to create balance in daily living.
As an EMDR therapist, I collaborate with my clients throughout the phases of recovery. We embrace curiosity to build sustainable change. Transparency is encouraged, and care plans are discussed during treatment.
Figure out what is causing you distress and agree on a plan forward. Sessions will be a combination of talking, learning & practicing new skills. I like to educate my clients about how their system works and why the tools I use are effective.
Figure out what is causing you distress and agree on a plan forward. Sessions will be a combination of talking, learning & practicing new skills. I like to educate my clients about how their system works and why the tools I use are effective.
Clients who are most successful with me are dedicated to the practice and are willing to implement changes in day to day life. The tools I use are effective with immediate impact but require ongoing practice to maintain long term symptom reduction