I aim to help each client develop a “toolbox” of strategies/skills that can be used to decrease stress, improve communication in relationships, process emotions, combat intrusive thoughts, or target a variety of other common obstacles in their life.
I aim to help each client develop a “toolbox” of strategies/skills that can be used to decrease stress, improve communication in relationships, process emotions, combat intrusive thoughts, or target a variety of other common obstacles in their life.
I believe that therapy is a way for us to get to know who we are, and work towards living with authenticity as our favorite versions of ourselves. I work to empower my clients by establishing trust and challenging them to work towards their goals.
Create a space where you can discuss worries, thoughts, emotions, and past experiences that have really impacted you. We will look at these thoughts and experiences in a new light, explore new perspectives, and build healthier ways to move forward.
Create a space where you can discuss worries, thoughts, emotions, and past experiences that have really impacted you. We will look at these thoughts and experiences in a new light, explore new perspectives, and build healthier ways to move forward.
I offer a caring presence and a safe, accepting place for you to look inward - a place to reflect on your thoughts, feelings, experiences, challenges, relationships, future goals, or any other aspect of yourself.
Grow in Connection, Trust & Sturdiness in Self: Our feelings are valuable guides which give us important information. Our work will support building confidence and tuning in to the knowing that is already within you. It has led you here!
Grow in Connection, Trust & Sturdiness in Self: Our feelings are valuable guides which give us important information. Our work will support building confidence and tuning in to the knowing that is already within you. It has led you here!
My hope is to join you in creating space that empowers trust, curiosity, wellbeing and a meaningful path forward.
focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.
focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.
My approach is strength-based and focuses on using curiosity to attend to those areas of a client’s current functioning which enhance addressing daily challenges and those which interfere with daily functioning.
My mission is to help clients transform their pain into an opportunity for self-discovery, healing and empowerment, to ultimately reclaim their voice, purpose, and self-worth. I strive to assist you in finding your inner wisdom.
My mission is to help clients transform their pain into an opportunity for self-discovery, healing and empowerment, to ultimately reclaim their voice, purpose, and self-worth. I strive to assist you in finding your inner wisdom.
My role as a therapist is also as a collaborator, offering a partnership with a person centered approach. Thus I allow therapy to move at a pace you feel comfortable with, addressing issues as they arise.