Work through your personal challenges and achieve personal growth. My empathy and nonjudgmental attitude can foster a strong therapeutic alliance.
Work through your personal challenges and achieve personal growth. My empathy and nonjudgmental attitude can foster a strong therapeutic alliance.
Individuals working with me as a therapist will experience a safe and supportive environment where they can openly explore their thoughts, emotions, and experiences. I hope that you feel understood, validated and empowered.
Balance exploring your symptoms with the connection these might have to deeper, more profound concerns. Often our distress stems from or feeds into life’s big questions that we all face – meaning, purpose, isolation, freedom, responsibility, death.
Balance exploring your symptoms with the connection these might have to deeper, more profound concerns. Often our distress stems from or feeds into life’s big questions that we all face – meaning, purpose, isolation, freedom, responsibility, death.
I intentionally choose not to shy away from the darker, scarier, uglier parts of life with my clients. At times, life is painful and messy. As much as we might want to avoid the pain and mess, people are much better off trying to embrace it.
Take charge of your life and transform challenges into opportunity. Find a way to manage overwhelming emotions, recover from past trauma, conquer stress, supercharge productivity, or simply infuse more joy into your life. A peaceful life is in reach.
Take charge of your life and transform challenges into opportunity. Find a way to manage overwhelming emotions, recover from past trauma, conquer stress, supercharge productivity, or simply infuse more joy into your life. A peaceful life is in reach.
My therapeutic approach thrives on collaboration and empowerment. Through this personalized journey, you'll gain invaluable tools that leverage your strengths, steering you towards lasting positive transformation.
Together we will work together to help you to become a better you. You will do the heavy lifting but we will be taking this journey together. Are you ready? I am!!
Together we will work together to help you to become a better you. You will do the heavy lifting but we will be taking this journey together. Are you ready? I am!!
I work closely with my clients to help them uncover their strengths and sharpen their tools to be able to overcome life's obstacles. This is done with care, compassion, and concern.
help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
I emphasize collaboration and tweak my approach using your feedback. In session we start with your strengths, acknowledge culture and systems, and practice skills in-the-moment.