build a therapeutic rapport to help you work through the issues in life that are keeping you for being who you are meant to be. We will work through the fear and shame holding you back. We will discover the value and worth you bring to the universe.
build a therapeutic rapport to help you work through the issues in life that are keeping you for being who you are meant to be. We will work through the fear and shame holding you back. We will discover the value and worth you bring to the universe.
I provide a relaxing environment where you can be who you truly are. My clients have full autonomy to navigate through each session. There will be some challenges as that is how resilience and growth is established; you won't go through it alone.
Explore whatever it is that is distressing you this week, this year or ten years ago. Whether you are looking to heal past trauma or work through a current obstacle, I am here to create a supportive space with you to help you reach your goals.
Explore whatever it is that is distressing you this week, this year or ten years ago. Whether you are looking to heal past trauma or work through a current obstacle, I am here to create a supportive space with you to help you reach your goals.
My approach is holistic and rooted in creating a sense of safety. Just as every person is different, our work together will be unique to you.
We will uncover old narratives that no longer fit and learn how to replace them with stories about who you are today. We will look at unconscious repetitions that interfere in your relational health. We will look at your relationship with yourself.
We will uncover old narratives that no longer fit and learn how to replace them with stories about who you are today. We will look at unconscious repetitions that interfere in your relational health. We will look at your relationship with yourself.
I am not your judge or jury. My job is not to tell you what my truth is, but to help you recognize your truth and learnimg the obstacles that are keeping you from living it.
Clients can expect a collaborative dialogue in order to understand their emotions more deeply and identify ways to cope with life's difficulties.
Clients can expect a collaborative dialogue in order to understand their emotions more deeply and identify ways to cope with life's difficulties.
My therapeutic approach is a collaboration with the client in order to build trust and self efficacy. I utilize CBT, DBT, and Solution-Focused therapies.
Explore your goals, develop helpful coping strategies, and determine what will be most helpful in reducing stress and making positive change in your life.
Explore your goals, develop helpful coping strategies, and determine what will be most helpful in reducing stress and making positive change in your life.
I utilize a collaborative, strengths based approach with elements of CBT in my work with clients. I feel therapy should be comfortable and accessible, and I strive to create a non-judgmental, safe space for clients to explore and grow.