We'll work together to understand how and why painful thoughts and emotions show up for you, and if there are ways you can respond differently when they do.
We'll work together to understand how and why painful thoughts and emotions show up for you, and if there are ways you can respond differently when they do.
My approach is science-based, compassionate, and collaborative. I want to understand you as a whole person, including what you're struggling with, what you enjoy, and what matters most to you.
Focus on the area of dysfunction occurring in your life. This may include family-of-origin concerns, cultural issues, existential issues, work concerns, relationship issues, habits, and the manner in which you relate to other people in your life.
Focus on the area of dysfunction occurring in your life. This may include family-of-origin concerns, cultural issues, existential issues, work concerns, relationship issues, habits, and the manner in which you relate to other people in your life.
I am naturally very curious about the clients I work with. I spend time getting to know you, your background, your experiences, and the manner in which life has become problematic for you.
Our past experiences can so often leave scars that make us feel trapped, alone, and unworthy. Together, we will explore how to reconnect with joy, strengthen your sense of self, and learn how to be in health relationships with other.
Our past experiences can so often leave scars that make us feel trapped, alone, and unworthy. Together, we will explore how to reconnect with joy, strengthen your sense of self, and learn how to be in health relationships with other.
I believe in the power of play and narrative for clients of all ages. I help clients explore the story of their lives and make mind/body connections through art, writing, and somatic movement. When trapped in our minds, we often need new input.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
We will work collaboratively to identify aspects of your life where you need support. It's very normal to be curious or have questions about this process. Please email or call if you'd like to learn more about working together!
Process past trauma. Resolve issues surrounding your family of origin.
Process past trauma. Resolve issues surrounding your family of origin.
I utilize CBT and strength-based therapy when working with clients.