Create goals and a plan to achieve those goals, look at perspectives and self-reflection, challenge negative thoughts contributing to symptoms and conflict. Gain insight toward interpersonal relationships.
Create goals and a plan to achieve those goals, look at perspectives and self-reflection, challenge negative thoughts contributing to symptoms and conflict. Gain insight toward interpersonal relationships.
Passionate about joining with clients to help them through challenges in their lives. Diverse experience working with clients who have intellectual and developmental disabilities; encouraging change, fostering understanding, facilitating acceptance
identify unhealthy thinking and beliefs, practice new skills, learn new skills, learn to be an expert listener, learn new conflict resolution skills, process pain and trauma in a way that leads to healing and feeling better, learn how to grieve.
identify unhealthy thinking and beliefs, practice new skills, learn new skills, learn to be an expert listener, learn new conflict resolution skills, process pain and trauma in a way that leads to healing and feeling better, learn how to grieve.
I am heavy on moving towards solution ( solution focused) and strongly believe that your thinking leads to your actions and feelings. I take an education approach, mixed with listening and making connections between history, patterns and the present
We will walk this journey together, in collaboration. We will overcome obstacles and work towards finding the healthiest coping skills to live life to it's fullest
We will walk this journey together, in collaboration. We will overcome obstacles and work towards finding the healthiest coping skills to live life to it's fullest
I practice CBT and mindfulness based therapy
learn how Autism and Mental Health impact each other, and will develop individualized approaches to help with both diagnoses.
learn how Autism and Mental Health impact each other, and will develop individualized approaches to help with both diagnoses.
I love persons on the Autism Spectrum and value them for who they are. My goal is to help them becomes as independent, happy, and healthy as possible. I see Autism and its strengths as something to be cherished, not something to be "fixed."
You will be able to identify communicate concerns, identify triggers, learn how to love yourself and others while learning to laugh and enjoy life and relationships again.
You will be able to identify communicate concerns, identify triggers, learn how to love yourself and others while learning to laugh and enjoy life and relationships again.
I do Telehealth from a Christian perspective. This means you can stay in the comfort of your home as you work on the issues you have been struggling with. Together we will identify your concerns, create a plan and obtain the results you are want.