Focus on strengths and root cause of behaviors using alternative ways to cope with stress and anxiety.
Focus on strengths and root cause of behaviors using alternative ways to cope with stress and anxiety.
My approach is straightforward and honest people appreciate the feedback given in a kind approach with solutions and evidence-based recovery techniques used
Find solutions that work for you at your pace. We will bring the lantern into the dark or less known spaces and see what’s there, how it works, and how it doesn’t. We will approach your challenges from new angles and focus on your strengths.
Find solutions that work for you at your pace. We will bring the lantern into the dark or less known spaces and see what’s there, how it works, and how it doesn’t. We will approach your challenges from new angles and focus on your strengths.
I use expressive arts, mindfulness- and nature-based therapies with a holistic, integrative, you-centered approach. In a session with me, you may explore your topics outdoors, through a spiritual lens, or using creative and/or dramatic exercises.
My hope is that you find comfort and safety to allow the mess to show up. I believe therapy offers us the invitation to do something different. It can be an uncomfortable and powerful offer to be seen, known and heard for who you really are.
My hope is that you find comfort and safety to allow the mess to show up. I believe therapy offers us the invitation to do something different. It can be an uncomfortable and powerful offer to be seen, known and heard for who you really are.
My belief in therapy is centered around the healing power of relationships, because of that I pay attention to our dynamic. I find building upon personal strengths and self-compassion, along with trying different responses, can generate growth.
I view my clients like team members. Together we will make an achievable plan to make sure you are moving towards the things that matter in your life.
I view my clients like team members. Together we will make an achievable plan to make sure you are moving towards the things that matter in your life.
That I believe you have everything you need to get where you want to go. I focus on the whole person and increasing vitality, instead of thinking that something is “wrong” with you or your family.
I believe our work together must be founded in authenticity and empathy. Therapy works if you are willing to do the work, so let’s begin.
I believe our work together must be founded in authenticity and empathy. Therapy works if you are willing to do the work, so let’s begin.
My approach is to meet you where you’re at, build our therapeutic relationship, and help you gain the understanding and skills to cultivate lifelong strength, awareness, and fulfillment.