I help people understand their needs, increase self-compassion, and build their ability to cope with life's challenges. Let's work together to get you unstuck today.
I help people understand their needs, increase self-compassion, and build their ability to cope with life's challenges. Let's work together to get you unstuck today.
I focus on helping people who are feeling stuck, not good enough, or anxious shift their lives to make positive changes. I believe people inherently have the potential for growth and healing. Our time together will explore the root of the challenges.
Together we will explore inner strengths, heal past traumas, manage anxiety, enhance self-worth and focus on practical problem-solving. I'm committed to guiding you toward lasting empowerment, peace, and self-discovery.
Together we will explore inner strengths, heal past traumas, manage anxiety, enhance self-worth and focus on practical problem-solving. I'm committed to guiding you toward lasting empowerment, peace, and self-discovery.
Central to my approach is EMDR therapy. I offer a compassionate, judgment-free space where we tailor sessions to your unique needs. Together, we navigate your healing journey, fostering resilience and restoring well-being.
We will help you enjoy your life as a mother, feel like you are balancing your life well, and you are meeting your needs and your family's needs. I will help you find the strength, hope, skills, and clarity you need to create the life that you want.
We will help you enjoy your life as a mother, feel like you are balancing your life well, and you are meeting your needs and your family's needs. I will help you find the strength, hope, skills, and clarity you need to create the life that you want.
You will feel you are in a safe, warm, comfortable place where you can grow. I will help you create the family life and relationships you have always wanted. You will feel more calm, confident, happy and fulfilled as both a woman and a mother.
Together we will work on your goals and dream for your life, how to get there and maintain progress and skills learned in sessions for lasting results.
Together we will work on your goals and dream for your life, how to get there and maintain progress and skills learned in sessions for lasting results.
With my no-BS approach to therapy, I help empower you to overcome this overwhelming anxiety, guilt, and low self-esteem and learn skills to lead a more rewarding life. You will take back your life and begin to build the one you have dreamed of.
I emphasize self-compassion. I focus on challenging unhelpful thoughts, learning to experience and process your emotions in a healthy way, and building meaningful connections. You will also learn concrete skills on how to cope with your emotions.
I emphasize self-compassion. I focus on challenging unhelpful thoughts, learning to experience and process your emotions in a healthy way, and building meaningful connections. You will also learn concrete skills on how to cope with your emotions.
I use a variety of approaches that have research supported effectiveness. I use Cognitive Behavioral Therapy (CBT) based interventions and therapies that help you learn skills to achieve your goals and feel mentally and emotionally healthier