help you find the control in your life when you feel the most out of control. You are the expert in your own life, and I always use that expertise along with my coping skills I teach to help you take back control of your life. Things can get better!
help you find the control in your life when you feel the most out of control. You are the expert in your own life, and I always use that expertise along with my coping skills I teach to help you take back control of your life. Things can get better!
A solution-focused approach. You are the expert on your own life and your own challenges. I help you to realize the control you have over your own life, and how to get from your current struggles now to a happier and brighter future.
Deepen self-awareness. Greet emotions with compassion & curiosity. Explore how life experiences shaped who we are today. Change our relationship with the past. Identify & change old patterns. Consciously respond to life's challenges. Learn tools.
Deepen self-awareness. Greet emotions with compassion & curiosity. Explore how life experiences shaped who we are today. Change our relationship with the past. Identify & change old patterns. Consciously respond to life's challenges. Learn tools.
I help others discover their true self by unpacking unconscious beliefs and patterns that impact how they show up in life.
Look at the systems that keep us disconnected from our bodies and work to find that connection again. We will also look at what makes you feel most authentic and how to pursue it.
Look at the systems that keep us disconnected from our bodies and work to find that connection again. We will also look at what makes you feel most authentic and how to pursue it.
I utilize an approach called ACT (Acceptance and Commitment Therapy) and I also utilize an approach called Body Trust® in my work.
Together, we'll cultivate healthy coping skills, transform unhealthy behaviors, and develop effective strategies to manage life's stressors.
Together, we'll cultivate healthy coping skills, transform unhealthy behaviors, and develop effective strategies to manage life's stressors.
Tailored plans to address client needs, integrating person-centered and CBT techniques, mindfulness, and 'here and now' focus for effective stress management.
People who seek me out often wish to discuss: how they understand themselves and how people around them understand them; changes in their life or identity; struggles in relationships or communication; or difficulty finding and expressing their voice.
People who seek me out often wish to discuss: how they understand themselves and how people around them understand them; changes in their life or identity; struggles in relationships or communication; or difficulty finding and expressing their voice.
I take a flexible approach that centers your needs. Some sessions will focus on you expressing yourself and building insight. Others may focus on skill-building. I am collaborative, transparent, and work hard to destigmatize mental health and therapy