Deepen self-awareness. Greet emotions with compassion & curiosity. Explore how life experiences shaped who we are today. Change our relationship with the past. Identify & change old patterns. Consciously respond to life's challenges. Learn tools.
Deepen self-awareness. Greet emotions with compassion & curiosity. Explore how life experiences shaped who we are today. Change our relationship with the past. Identify & change old patterns. Consciously respond to life's challenges. Learn tools.
I help others discover their true self by unpacking unconscious beliefs and patterns that impact how they show up in life.
Identify values and goals you have for yourself and for your relationships. Uncover patterns in your thinking and challenge internalized beliefs.
Identify values and goals you have for yourself and for your relationships. Uncover patterns in your thinking and challenge internalized beliefs.
My approach is influenced by my education, professional experience and my life experiences.
Grow your confidence in your ability to handle whatever life brings you. Many people struggle with their mental health in silence out of fear of what will happen if they do say something. You are not alone.
Grow your confidence in your ability to handle whatever life brings you. Many people struggle with their mental health in silence out of fear of what will happen if they do say something. You are not alone.
Therapy is not just for people who are in crisis. I use a strength-based approach when working with my clients. Everyone experiences things differently, which is why my sessions are very client-centered. Therapy is not a one-size-fits-all approach.
Address patterns, break unhealthy habits, explore new ways of being, and equip you with tools for personal growth and emotional management.
Address patterns, break unhealthy habits, explore new ways of being, and equip you with tools for personal growth and emotional management.
With me you can expect a creative and unique approach tailored to your needs using mindfulness exercises, breathing techniques, and thought reframes to highlight your strengths and manage emotions.
Create a plan to help empower you and put you back in control of your life. You will develop the skills needed to manage your anxiety and experience inner peace. This will include challenging and changing unhealthy thought and behaviors patterns.
Create a plan to help empower you and put you back in control of your life. You will develop the skills needed to manage your anxiety and experience inner peace. This will include challenging and changing unhealthy thought and behaviors patterns.
We will work together to "skill you up." You will create the skills needed for a healthy relationship with your thoughts and worries. This will also include your relationship with your body's physical sensations that are often brought on by anxiety