Together, we will set clear therapy goals, identify the challenges hindering your success, and collaboratively develop a plan to overcome these obstacles. Our discussions will be centered around self-discovery, actionable strategies, and sustainable
Together, we will set clear therapy goals, identify the challenges hindering your success, and collaboratively develop a plan to overcome these obstacles. Our discussions will be centered around self-discovery, actionable strategies, and sustainable
In my approach, you'll find a blend of empathy and pragmatism. I prioritize understanding your unique story while applying evidence-based strategies to foster meaningful change. Expect a balance of reflective exploration and proactive problem-solving
Together we will build a collaborative therapeutic relationship to allow you to work towards your personal and mental health goals.
Together we will build a collaborative therapeutic relationship to allow you to work towards your personal and mental health goals.
As a therapist, I am solution oriented and utilize evidence based treatment approaches to help clients alleviate their stress.
After the initial evaluation, we will work to meet your treatment goals by learning tangible tools to manage your thoughts and feelings.
After the initial evaluation, we will work to meet your treatment goals by learning tangible tools to manage your thoughts and feelings.
As a solution focused therapist I am skilled to provide you with specific tools to manage and decrease depression and anxiety through behavior therapy.
Together we will work on developing trust, clarifying your goals for therapy and discover the tools and techniques to relieve your discomfort that will bring positive changes in your life. Your life is waiting for you and feeling better is possible.
Together we will work on developing trust, clarifying your goals for therapy and discover the tools and techniques to relieve your discomfort that will bring positive changes in your life. Your life is waiting for you and feeling better is possible.
I am trained in several approaches that can create new insights about your feelings and behaviors. I’ll create a tailored plan based on your needs that may include helping you clarify your desires, learn new tools for communication, and identify unh
Psychotherapy is a synergistic process of unlearning what has not worked and learning new ways of being. Through this process, your personal narrative will gradually evolve and prompt you to start taking concrete steps toward self-actualization.
Psychotherapy is a synergistic process of unlearning what has not worked and learning new ways of being. Through this process, your personal narrative will gradually evolve and prompt you to start taking concrete steps toward self-actualization.
That you are taking a very important step to improve your mental & physical health. I specialize in helping clients acquire mindfulness-based mental skills to gain a healthier perspective and enhance resilience to cope with challenges in life.