boost emotional awareness, develop healthy coping skills, and cultivate self-compassion. My aim is to empower you with the tools needed to stop fear from controlling your life.
boost emotional awareness, develop healthy coping skills, and cultivate self-compassion. My aim is to empower you with the tools needed to stop fear from controlling your life.
Think of me as your guide, not just a therapist. I'm here to offer practical insights for mental wellness. It's the daily habits that matter most. Let's create a healthy framework together.
If you struggle with people-pleasing, lack confidence, doubt decisions, feel inadequate, or have relationship issues, I can help. I cultivate self-compassion, assertiveness, and confidence, tackling anxiety, boosting self-esteem, and healing trauma.
If you struggle with people-pleasing, lack confidence, doubt decisions, feel inadequate, or have relationship issues, I can help. I cultivate self-compassion, assertiveness, and confidence, tackling anxiety, boosting self-esteem, and healing trauma.
I integrate various counseling frameworks, including IFS, EMDR, and trauma-informed perspectives. My goal is to provide an empathic, non-judgmental space for healing. I help clients with anxiety, mood disorders, trauma, and self-esteem.
Spend time history taking and getting to know what your current issues and needs are. We then discuss treatment planning and whether you want a traditional track or accelerated track. I'm not afraid to talk about all topics no matter how "taboo".
Spend time history taking and getting to know what your current issues and needs are. We then discuss treatment planning and whether you want a traditional track or accelerated track. I'm not afraid to talk about all topics no matter how "taboo".
I spend time with you building rapport and establishing trust before we dive deep. You are in control--I help facilitate the change. I navigate between modalities and techniques for tailored and unique approach to our interactions and your treatment.
explore what may be affecting you and find ways for you to move past it.
explore what may be affecting you and find ways for you to move past it.
I offer a compassionate space where you can feel empowered to work toward becoming the best version of yourself and learn to live with greater purpose and intentionality.
Explore expectations. You are expected to do so much in a day; you are responsible for the mental load of the house, your kid’s safety and well being, and you start wondering “why can’t I do it all like everybody else?”
Explore expectations. You are expected to do so much in a day; you are responsible for the mental load of the house, your kid’s safety and well being, and you start wondering “why can’t I do it all like everybody else?”
I'm not a blank slate, I'm here with you in healing from being the "best" and taking on everything like it's your job (because I've been there too). Fears of being judged, criticized and yelled at don't have to rule your life anymore.