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We can identify what seems too difficult to tackle alone. You may not know where to start and I can offer direction and help you gain insight which can empower you and restore your to authentic self starting with identifying your strengths.
We can identify what seems too difficult to tackle alone. You may not know where to start and I can offer direction and help you gain insight which can empower you and restore your to authentic self starting with identifying your strengths.
At times we need to quiet down, take stock, and get honest about life without fear of judgment. I worked in substance abuse for about a decade before becoming a social worker, I focus on how we compromise ourselves for others or substances.
Psychotherapy is a synergistic process of unlearning what has not worked and learning new ways of being. Through this process, your personal narrative will gradually evolve and prompt you to start taking concrete steps toward self-actualization.
Psychotherapy is a synergistic process of unlearning what has not worked and learning new ways of being. Through this process, your personal narrative will gradually evolve and prompt you to start taking concrete steps toward self-actualization.
That you are taking a very important step to improve your mental & physical health. I specialize in helping clients acquire mindfulness-based mental skills to gain a healthier perspective and enhance resilience to cope with challenges in life.
Together we will work on developing trust, clarifying your goals for therapy and discover the tools and techniques to relieve your discomfort that will bring positive changes in your life. Your life is waiting for you and feeling better is possible.
Together we will work on developing trust, clarifying your goals for therapy and discover the tools and techniques to relieve your discomfort that will bring positive changes in your life. Your life is waiting for you and feeling better is possible.
I am trained in several approaches that can create new insights about your feelings and behaviors. I’ll create a tailored plan based on your needs that may include helping you clarify your desires, learn new tools for communication, and identify unh
I work with women who want to overcome feelings of anxiety, kick parenting stress to the curb, navigate issues related to adoption, and learn how to communicate better with the people they love.
I work with women who want to overcome feelings of anxiety, kick parenting stress to the curb, navigate issues related to adoption, and learn how to communicate better with the people they love.
Sessions with me usually look a lot more like a deep conversation than you simply talking. Talking can be very therapeutic (and I promise there will be lots of that!), but I’m someone who will really get in there and be dynamic with you.
Together we will build a collaborative therapeutic relationship to allow you to work towards your personal and mental health goals.
Together we will build a collaborative therapeutic relationship to allow you to work towards your personal and mental health goals.
As a therapist, I am solution oriented and utilize evidence based treatment approaches to help clients alleviate their stress.