Discover hope's beacon on your path to wellness and growth. I believe in you and our ability to illuminate the road ahead, no matter where in your journey you stand.
Discover hope's beacon on your path to wellness and growth. I believe in you and our ability to illuminate the road ahead, no matter where in your journey you stand.
I prioritize clients’ humanity over clinical labels, approaching therapy from a person-first perspective. I aim to create a therapeutic space where clients feel empowered, validated, and supported without judgment, fostering growth and healing.
start a healing journey. We will discuss difficult emotions and ways to cope with life's challenges. I will provide a safe emotional space to explore and process challenging topics, such as trauma, anxiety, life transitions and grief.
start a healing journey. We will discuss difficult emotions and ways to cope with life's challenges. I will provide a safe emotional space to explore and process challenging topics, such as trauma, anxiety, life transitions and grief.
I use a combination of therapy techniques, such as Cognitive Behavioral Therapy (including Trauma-Focused CBT) and mindfulness. CBT is an effective approach to challenge unhelpful thinking patterns that keep us stuck in old habits.
Together, we'll work to define what kind of experience you want out of therapy, and set goals to help you be the best version of yourself. No matter what that best version looks like for you, we will find it together and make it come to life.
Together, we'll work to define what kind of experience you want out of therapy, and set goals to help you be the best version of yourself. No matter what that best version looks like for you, we will find it together and make it come to life.
You are unique, and you deserve a unique approach. I like to help you explore what makes you you, and work together to help you get to a place where you can do anything that you set your mind to.
I will work with you to help you identify what is meaningful to you and work through any obstacles that you are experiencing – both internal and external. I commit to providing you with the support you need to thrive in all aspects of your life.
I will work with you to help you identify what is meaningful to you and work through any obstacles that you are experiencing – both internal and external. I commit to providing you with the support you need to thrive in all aspects of your life.
In my practice I engage with a combination of Existential, Acceptance & Commitment, and Narrative Therapies. This includes exploring how clients make choices and how they can be more active in that process to lead a more fulfilling life.
Hey there, are you seeking support navigating a challenging relationship with a significant other or family member? Working on a complex intimate relationship or recovering from a breakup or separation? How about receiving premarital counseling?
Hey there, are you seeking support navigating a challenging relationship with a significant other or family member? Working on a complex intimate relationship or recovering from a breakup or separation? How about receiving premarital counseling?
My counseling style is one of which comes from a strength-based approach to support you remember and identify the super star that is inside of you. I believe in treating anyone with respect, sensitivity, and compassion.