I value your unique experiences and perspectives and create a safe space where empathy and understanding can thrive. Together, we will navigate your journey towards healing and growth. I look forward to embarking on this transformative path together!
I value your unique experiences and perspectives and create a safe space where empathy and understanding can thrive. Together, we will navigate your journey towards healing and growth. I look forward to embarking on this transformative path together!
As an empathetic, compassionate, and knowledgeable therapist, I strive to create a safe and welcoming environment for clients to explore their concerns as their true and authentic selves.
identify patterns contributing to feeling stuck and give you tools that are a good fit in helping you build the life and relationships you want. We may also process past experiences or relationships that have contributed to your present experiences.
identify patterns contributing to feeling stuck and give you tools that are a good fit in helping you build the life and relationships you want. We may also process past experiences or relationships that have contributed to your present experiences.
I provide care with therapies that are structured and actionable, focusing on behaviors and concrete skills, as well as those that are more exploratory and insight-oriented. I balance these based on your preferences and needs.
This is your session; you identify what you want to gain from therapy and the goals you want to achieve. We would then begin to explore the contributing factors that led to where you are utilizing Schema Therapy, CBT and Motivational Interviewing.
This is your session; you identify what you want to gain from therapy and the goals you want to achieve. We would then begin to explore the contributing factors that led to where you are utilizing Schema Therapy, CBT and Motivational Interviewing.
Therapy sessions with me are warm and supportive. They are structured, but informal. A space that promotes mutual respect and constructive conversation. The work that we will do is not easy; it takes time/patience, but the results are worth it.
boost emotional awareness, develop healthy coping skills, and cultivate self-compassion. My aim is to empower you with the tools needed to stop fear from controlling your life.
boost emotional awareness, develop healthy coping skills, and cultivate self-compassion. My aim is to empower you with the tools needed to stop fear from controlling your life.
Think of me as your guide, not just a therapist. I'm here to offer practical insights for mental wellness. It's the daily habits that matter most. Let's create a healthy framework together.
I’ll successfully guide you through the highest highs and lowest lows, accomplishing your goals faster than you thought. You’ll discover greater capacity than you imagined, qualities you may have never dreamed, joy, and connection like never before.
I’ll successfully guide you through the highest highs and lowest lows, accomplishing your goals faster than you thought. You’ll discover greater capacity than you imagined, qualities you may have never dreamed, joy, and connection like never before.
My approach is holistic—integrating somatic, cognitive, emotional, behavioral, philosophical, and spiritual approaches. I steadfastly make sure I am able to care for each client uniquely and comprehensively to help create lasting change and growth.