Identify and explore what has been causing you to feel the way you do, how to prioritize addressing these causes (if multiple), and what practical steps can be taken to begin to make changes that remind you of the power you inherently have to do it.
Identify and explore what has been causing you to feel the way you do, how to prioritize addressing these causes (if multiple), and what practical steps can be taken to begin to make changes that remind you of the power you inherently have to do it.
That I take an eclectic approach to treating my clients. I believe to offer the best psychotherapeutic services, a good therapist should be able to creatively synthesize natural gifts in emotional intelligence with the nuanced needs of each person.
We will discuss ways to overcome and manage life's problems and stresses.
We will discuss ways to overcome and manage life's problems and stresses.
My approach is a combination of interpersonal psychotherapy, cognitive-behavioral therapy, solution focused therapy, motivational interviewing, and psychodynamic.
start a healing journey. We will discuss difficult emotions and ways to cope with life's challenges. I will provide a safe emotional space to explore and process challenging topics, such as trauma, anxiety, life transitions and grief.
start a healing journey. We will discuss difficult emotions and ways to cope with life's challenges. I will provide a safe emotional space to explore and process challenging topics, such as trauma, anxiety, life transitions and grief.
I use a combination of therapy techniques, such as Cognitive Behavioral Therapy (including Trauma-Focused CBT) and mindfulness. CBT is an effective approach to challenge unhelpful thinking patterns that keep us stuck in old habits.
Hey there, are you seeking support navigating a challenging relationship with a significant other or family member? Working on a complex intimate relationship or recovering from a breakup or separation? How about receiving premarital counseling?
Hey there, are you seeking support navigating a challenging relationship with a significant other or family member? Working on a complex intimate relationship or recovering from a breakup or separation? How about receiving premarital counseling?
My counseling style is one of which comes from a strength-based approach to support you remember and identify the super star that is inside of you. I believe in treating anyone with respect, sensitivity, and compassion.
Build a safe, comfortable space where we can reflect on your experiences and how they affect your decision making. We will increase your self awareness, find common themes and change how you respond to challenging situations in your life.
Build a safe, comfortable space where we can reflect on your experiences and how they affect your decision making. We will increase your self awareness, find common themes and change how you respond to challenging situations in your life.
We use a client centered approach where YOU are the expert of your experiences. We understand that our role is to guide you in reaching your goals on this journey. We tailor our sessions to meet your needs and how we can best support YOU.