I will help you feel empowered, yet fully supported. I have a strong desire to help and heal others, and I will work with you to find and utilize your strengths.
I will help you feel empowered, yet fully supported. I have a strong desire to help and heal others, and I will work with you to find and utilize your strengths.
I provide a safe space for you to fully explore your authentic self, while working in collaboration with you to achieve your goals for therapy in order for you to live your best and most fulfilling life.
Address patterns, break unhealthy habits, explore new ways of being, and equip you with tools for personal growth and emotional management.
Address patterns, break unhealthy habits, explore new ways of being, and equip you with tools for personal growth and emotional management.
With me you can expect a creative and unique approach tailored to your needs using mindfulness exercises, breathing techniques, and thought reframes to highlight your strengths and manage emotions.
Identify aspects of your life that feel stuck, challenging, unfulfilling. Work together to understand the *why* and then move into new patterns, ways of thinking and behaviors. I want parts of yourself that feel hidden to become more alive.
Identify aspects of your life that feel stuck, challenging, unfulfilling. Work together to understand the *why* and then move into new patterns, ways of thinking and behaviors. I want parts of yourself that feel hidden to become more alive.
I believe strongly that everyone has the desire to be known, seen, and understood. I want our therapy space to take the time necessary for me to understand your stories, experiences and help make meaning of your past, present, and build a future.
Together, we will build a supportive relationship, identify your goals, and strengthen your resiliency to the struggles you are experiencing.
Together, we will build a supportive relationship, identify your goals, and strengthen your resiliency to the struggles you are experiencing.
My personal struggle with chronic health issues gives me an understanding for others with chronic conditions. Many of my clients feel misunderstood and I help create a plan to reach your goals. With therapy, you should feel understood and safe.
Learn about one another, identify what to focus on, and collaboratively choose approaches that utilize your strengths, complement your disposition, and treat what brought you to therapy. Through this process I hope we can transmute pain into peace.
Learn about one another, identify what to focus on, and collaboratively choose approaches that utilize your strengths, complement your disposition, and treat what brought you to therapy. Through this process I hope we can transmute pain into peace.
Emotions you struggle with in beginning therapy are accepted in this space. We will discuss autonomy and boundaries and provide a safe space for you to heal. Both acceptance of the past and effort to move toward the future will bring healing.