Work on whatever goals you have in mind whether that be feeling less anxiety at work or in your relationships, processing a recent loss, or addressing past negative memories which are in the way of you experiencing life to it's fullest!
Work on whatever goals you have in mind whether that be feeling less anxiety at work or in your relationships, processing a recent loss, or addressing past negative memories which are in the way of you experiencing life to it's fullest!
I am goal driven because I want you to feel and experience results quickly. You have probably spent too long already feeling this way, why wait longer?
Put simply: We will work together to understand why you do the things you don't want to do and change them so you feel calm, content, and, probably for the first time in your life, the age you really are--not older or younger.
Put simply: We will work together to understand why you do the things you don't want to do and change them so you feel calm, content, and, probably for the first time in your life, the age you really are--not older or younger.
I will absolutely meet you where you're at. Small steps, over time, equal big progress. If you want to work hard over a short time, slowly over a long time, or somewhere in between, I will be there to help you meet your goals. I have a big toolbox!
Together, we will learn ways to navigate the many changes life brings us and find ways to move towards our goals.
Together, we will learn ways to navigate the many changes life brings us and find ways to move towards our goals.
I provide a safe place for clients. Collaboration is key, as you are the expert of your life. I use mindfulness, as it is the cornerstone for self-reflection, change and growth. I also use EMDR, CBT, and DBT approaches.
We will identify the root cause of the problem and figure out strategies to help you navigate life challenges and achieve meaningful and lasting transformation
We will identify the root cause of the problem and figure out strategies to help you navigate life challenges and achieve meaningful and lasting transformation
I tailor my approach to my clients and focus on their strengths. I will help you understand the impact of past and present events including history of trauma on anxiety and depression and guide you towards the desired change
start by putting the puzzle together that explains how things got the way the are for you. We'll identify the efforts you made to live your best life, but that ultimately may have fallen short. And then we'll patch together a plan that can work.
start by putting the puzzle together that explains how things got the way the are for you. We'll identify the efforts you made to live your best life, but that ultimately may have fallen short. And then we'll patch together a plan that can work.
that I don't see you as broken and needing to be fixed, and I don't judge. I see you and I as the same: humans struggling to find meaning, and trying to be effective in what matters most deeply to us. We'll work together to help you get unstuck.