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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in 99320.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

99320 ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (91 total therapists)
Showing 1 - 5 (91 total therapists)
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Picture of Chelsea Kramer, mental health therapist in Washington
Chelsea Kramer
Together, we will:

We will understand what you've already done to tackle your challenges so you don't try the same thing over and over. We will focus on your values, how you want to spend your time, energy and focus. We will become more adaptable and resilient to life.


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Picture of Chelsea Kramer, mental health therapist in Washington
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Together, we will:

We will understand what you've already done to tackle your challenges so you don't try the same thing over and over. We will focus on your values, how you want to spend your time, energy and focus. We will become more adaptable and resilient to life.

Something to know about my approach is:

I see clients as part of greater systems that inform how they interact with the world. You can't run away from suffering, but have to learn how to ride the wave of life during the good and challenging times. I focus on building resiliency.

FOCUS AREAS:
  • Anxiety
  • Grief
  • Health at Every Size (HAES)
  • Illness and Disease
  • Life Transitions
  • Medical Trauma
  • Reproductive Health
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Chelsea Kramer remote and phone therapy in Washington
Picture of Meghann Smith, mental health therapist in Washington
Meghann Smith
Together, we will:

It’s important to me to ensure that the process is collaborative, and our sessions will be tailored to fit your specific needs, concerns, and goals. I love teaching mindfulness and meditation techniques, as well as many other coping strategies.


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Picture of Meghann Smith, mental health therapist in Washington
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Are We a Match?

Take Our Survey
Together, we will:

It’s important to me to ensure that the process is collaborative, and our sessions will be tailored to fit your specific needs, concerns, and goals. I love teaching mindfulness and meditation techniques, as well as many other coping strategies.

Something to know about my approach is:

​I hold an integrative approach to therapy, which is grounded in evidence-based therapies such as CBT, ACT, & EFT. I believe that a strong therapeutic relationship is essential, which is why I take an empathic, caring, & nonjudgmental stance.

FOCUS AREAS:
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Depression
  • Divorce and Separation
  • Family Conflict
Read more about me
Meghann Smith remote and phone therapy in Washington
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Picture of Jenny Larson, mental health therapist in Oregon, Washington
Jenny Larson
Together, we will:

We’ll look at the issues affecting your life and bringing you to therapy, how they’re affecting you, and what you want for yourself instead. Together, we’ll come up with a plan to reduce your discomfort and to help you heal.


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Are We a Match?

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Picture of Jenny Larson, mental health therapist in Oregon, Washington
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Are We a Match?

Take Our Survey
Together, we will:

We’ll look at the issues affecting your life and bringing you to therapy, how they’re affecting you, and what you want for yourself instead. Together, we’ll come up with a plan to reduce your discomfort and to help you heal.

Something to know about my approach is:

My approach is compassionate, collaborative, relational, pragmatic, and non-judgmental. I’ll support you while also encouraging you to do the work you’re capable of doing.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Family Trauma
  • Grief
  • Life Changes
  • Trauma-Related Disorders
Read more about me
Jenny Larson remote and phone therapy in Oregon, Washington
Picture of Dr. Ellie Gordon, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
Dr. Ellie Gordon
Together, we will:

Dive deep into the root causes of your concerns, and collaboratively make a plan to help you see lasting changes.


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Picture of Dr. Ellie Gordon, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
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Are We a Match?

Take Our Survey
Together, we will:

Dive deep into the root causes of your concerns, and collaboratively make a plan to help you see lasting changes.

Something to know about my approach is:

I take an active, science-based approach to empower you in identifying and pursuing your unique values, goals, and desires. I constantly tailor treatment to your individual needs and strengths, and value your experiences and insight.

FOCUS AREAS:
  • Anxiety
  • Binge Eating
  • Body Image
  • Depression
  • Food and Eating Concerns
  • Motherhood
  • Negative Self-Talk
  • Relationships
  • Stress
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Dr. Ellie Gordon remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, N...
Picture of Whitney Graff, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jers...
Whitney Graff
Together, we will:

Explore where you feel stuck in your life or your work, what values guide you, and how you can move forward. We will consider new concepts, try new skills, or apply proven techniques to your specific situation.


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Are We a Match?

Take Our Survey
Picture of Whitney Graff, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jers...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore where you feel stuck in your life or your work, what values guide you, and how you can move forward. We will consider new concepts, try new skills, or apply proven techniques to your specific situation.

Something to know about my approach is:

I'll help you understand your behavior patterns in a deep, non-judgmental way, then choose an action plan. My approach is rooted in evidence-based treatments, meaning that we will use techniques that have been shown to work.

FOCUS AREAS:
  • Anxiety
  • Executive Coaching
  • Existential Issues
  • Finding Meaning or Purpose
  • Panic Attacks
  • Relationship Distress
  • Workplace Issues
Read more about me
Whitney Graff remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...