Meghann Smith
Together, we will:
It’s important to me to ensure that the process is collaborative, and our sessions will be tailored to fit your specific needs, concerns, and goals. I love teaching mindfulness and meditation techniques, as well as many other coping strategies.
OFFERS REMOTE THERAPY
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Are We a Match?
Take Our SurveyMeghann Smith
Together, we will:
It’s important to me to ensure that the process is collaborative, and our sessions will be tailored to fit your specific needs, concerns, and goals. I love teaching mindfulness and meditation techniques, as well as many other coping strategies.
Something to know about my approach is:
I hold an integrative approach to therapy, which is grounded in evidence-based therapies such as CBT, ACT, & EFT. I believe that a strong therapeutic relationship is essential, which is why I take an empathic, caring, & nonjudgmental stance.
FOCUS AREAS:
- Anxiety Disorders
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Autism Spectrum
- Depression
- Divorce and Separation
- Family Conflict
Chelsea Kramer
Together, we will:
We will understand what you've already done to tackle your challenges so you don't try the same thing over and over. We will focus on your values, how you want to spend your time, energy and focus. We will become more adaptable and resilient to life.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyChelsea Kramer
Together, we will:
We will understand what you've already done to tackle your challenges so you don't try the same thing over and over. We will focus on your values, how you want to spend your time, energy and focus. We will become more adaptable and resilient to life.
Something to know about my approach is:
I see clients as part of greater systems that inform how they interact with the world. You can't run away from suffering, but have to learn how to ride the wave of life during the good and challenging times. I focus on building resiliency.
FOCUS AREAS:
- Anxiety
- Grief
- Health at Every Size (HAES)
- Illness and Disease
- Life Transitions
- Medical Trauma
- Reproductive Health
Jenny Larson
Together, we will:
We’ll look at the issues affecting your life and bringing you to therapy, how they’re affecting you, and what you want for yourself instead. Together, we’ll come up with a plan to reduce your discomfort and to help you heal.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJenny Larson
Together, we will:
We’ll look at the issues affecting your life and bringing you to therapy, how they’re affecting you, and what you want for yourself instead. Together, we’ll come up with a plan to reduce your discomfort and to help you heal.
Something to know about my approach is:
My approach is compassionate, collaborative, relational, pragmatic, and non-judgmental. I’ll support you while also encouraging you to do the work you’re capable of doing.
FOCUS AREAS:
- Anxiety
- Depression
- Family Trauma
- Grief
- Life Changes
- Trauma-Related Disorders
Ajunwa Nwogu
Together, we will:
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAjunwa Nwogu
Together, we will:
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
Something to know about my approach is:
I guide clients on working with their autonomic nervous system, which is the base of our self-healing mechanism, rather than going against it. We would do embodying & mindfulness practices as well as talk therapy to bring about the life you hope for.
FOCUS AREAS:
- Anxiety
- Depression
- Grief
- Panic Attacks
- Post Traumatic Stress Disorder (PTSD)
- Trauma
Sara Smithson
Together, we will:
Seize this day. It's one of the most socially appropriate times in modern history to be a bit of a mess, but all this change also creates a unique opportunity to go in entirely new directions. I'm here to support you in finding your path forward.
- OFFERS REMOTE THERAPY
WAITLIST ONLY
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Are We a Match?
Take Our SurveySara Smithson
Together, we will:
Seize this day. It's one of the most socially appropriate times in modern history to be a bit of a mess, but all this change also creates a unique opportunity to go in entirely new directions. I'm here to support you in finding your path forward.
Something to know about my approach is:
I help easily misunderstood people, whether introverted, shy, or inhibited—or—outwardly expressive, gregarious, or impulsive, figure out how to wield their unique strengths, get out of their own way, connect with others, and thrive.
FOCUS AREAS:
- ADHD in Womxn or Femme Populations
- Adult ADHD
- Anxiety
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Autism in Adults
- Autism in Womxn or Femme Populations
- Autism-Related Challenges
- Autism Spectrum
- Confidence
- Depression
- Highly Sensitive People (HSPs)
- Identity
- Life Transitions
- Neurodivergence
- Self-Esteem
- Social Anxiety
- Stress
- Teenagers
- Teen Anxiety
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