I work collaboratively with my clients to create goals for our time together. Common concerns include anxiety, depression, overwhelm, family conflict, child behavior, parenting, school avoidance, confidence building, and processing traumatic events.
I work collaboratively with my clients to create goals for our time together. Common concerns include anxiety, depression, overwhelm, family conflict, child behavior, parenting, school avoidance, confidence building, and processing traumatic events.
I work from a holistic and person-centered lens. I consider ways in which our experiences are shaped by the world around us and I value nurturing connection and self-awareness, empowering clients to feel in control of their emotions and behaviors.
My clients typically tell me accomplishments they are proud of and their families explain how they have supported and observed changes in my clients' actions to feel better.
My clients typically tell me accomplishments they are proud of and their families explain how they have supported and observed changes in my clients' actions to feel better.
I enjoy using the strengths based and holistic approach to therapy. I think it is important to use your strengths and supports to achieve your goals and exploring what those are together.
Together and age-appropriately, we'll explore family of origin, attachment, relationships and cultural wisdom and hurts. We'll identify unhelpful beliefs and narratives, behaviors and ways of engaging that keep one stuck in similar hurtful patterns.
Together and age-appropriately, we'll explore family of origin, attachment, relationships and cultural wisdom and hurts. We'll identify unhelpful beliefs and narratives, behaviors and ways of engaging that keep one stuck in similar hurtful patterns.
As a first generation Latina therapist I offer culturally and trauma-informed care for emotional (anxiety, depression), verbal, and spiritual abuse, intergenerational trauma, and navigating conflict, separation/divorce to children, teens and adults.
Explore your strengths and discover a fresh perspective. Whether you’re facing big changes, like becoming a parent, starting a new career, or navigating identity and culture shock, we’ll tackle those feelings of doubt and impostor syndrome.
Explore your strengths and discover a fresh perspective. Whether you’re facing big changes, like becoming a parent, starting a new career, or navigating identity and culture shock, we’ll tackle those feelings of doubt and impostor syndrome.
I’m here to celebrate your unique humor and personality while we explore how your environment affects you. I focus on body and sex positivity, tackling systemic barriers, addressing toxic masculinity, and healing generational trauma.
focus on building your self-confidence, exploring strategies to manage anxious thoughts, and developing healthier ways to set boundaries and communicate effectively.
focus on building your self-confidence, exploring strategies to manage anxious thoughts, and developing healthier ways to set boundaries and communicate effectively.
I believe in a person centered approach - utilizing my education to build upon your skills. My work is drawn from CBT, DBT, EFFT and others, to best fit you and your goals. Together, we'll find what works.