This is your journey, I like to see myself as a liaison that helps a person to discover the power within themselves to find meaning and purpose in their lives. I will work alongside you to discover your healing process.
This is your journey, I like to see myself as a liaison that helps a person to discover the power within themselves to find meaning and purpose in their lives. I will work alongside you to discover your healing process.
I utilize lots of mindfulness-based therapy, a combination of CBT, DBT, and working with communication and improving listening skills. I like to utilize client centered therapy to help clients have an active part in the direction of therapy.
I help clients understand why they attract "the wrong partners" so they can move on from hurtful relationships and achieve loving partnerships. We work to overcome PTSD, "small" or "big" traumas, anxiety, panic attacks, and depression.
I help clients understand why they attract "the wrong partners" so they can move on from hurtful relationships and achieve loving partnerships. We work to overcome PTSD, "small" or "big" traumas, anxiety, panic attacks, and depression.
I specialize in recovery from trauma/ PTSD associated to relationships in the present and the past, including grief. I also provide attachment-based, sex-positive couples counseling for open relationships, ethical non-monogamy, polyamory, and kink.
Seize this day. It's one of the most socially appropriate times in modern history to be a bit of a mess, but all this change also creates a unique opportunity to go in entirely new directions. I'm here to support you in finding your path forward.
Seize this day. It's one of the most socially appropriate times in modern history to be a bit of a mess, but all this change also creates a unique opportunity to go in entirely new directions. I'm here to support you in finding your path forward.
I help easily misunderstood people, whether introverted, shy, or inhibited—or—outwardly expressive, gregarious, or impulsive, figure out how to wield their unique strengths, get out of their own way, connect with others, and thrive.
In my therapy work, I employ a strengths-based approach and work to help clients recognize and build upon their own existing strengths, supports, coping skills, and resilience in order to manage during challenging times.
In my therapy work, I employ a strengths-based approach and work to help clients recognize and build upon their own existing strengths, supports, coping skills, and resilience in order to manage during challenging times.
I enjoy working collaboratively to build a safe space where individuals can effectively explore, process, and move through life's challenges.
Together, we will take steps to bring relief from the weight of anxiety, stress, trauma, or depression, while supporting you to manage the ongoing responsibilities of life.
Together, we will take steps to bring relief from the weight of anxiety, stress, trauma, or depression, while supporting you to manage the ongoing responsibilities of life.
Grounded in neuroscience and body-based trauma integration, my therapy approach supports your brain to learn, heal, and grow, enabling practical actions to create the change you want for yourself.