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work to make the changes you want to see by joining together in understanding why and how you've become "stuck" and then moving you forward in the direction of the life you want to live through discussion of values and commitment to change.
work to make the changes you want to see by joining together in understanding why and how you've become "stuck" and then moving you forward in the direction of the life you want to live through discussion of values and commitment to change.
I utilize evidence-based psychotherapies for trauma, anxiety, and sleep difficulties, and then integrate these science-grounded approaches with your unique struggles, needs, and goals, ensuring you receive the most effective, highest-quality of care.
Discover a greater sense of self-awareness, autonomy, peace, acceptance, and empowerment.
Discover a greater sense of self-awareness, autonomy, peace, acceptance, and empowerment.
My approach is collaborative and empathic. Among the therapeutic approaches I use are cognitive-behavioral therapy, mindfulness practices, dialectical behavior therapy, trauma-informed therapy, grief therapy, and solution-focused therapy.
Explore techniques and new ways of gaining mental and emotional discipline over anxiety, intrusive thoughts, and other issues that hold us back from feeling like our best selves. We will heal, grow, and learn how to attain inner peace.
Explore techniques and new ways of gaining mental and emotional discipline over anxiety, intrusive thoughts, and other issues that hold us back from feeling like our best selves. We will heal, grow, and learn how to attain inner peace.
I practice ACT (Acceptance and Commitment Therapy) which takes a different route than other types of therapy. ACT helps clients learn what causes their struggles and how they can better deal with adversity, trauma, and change.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
I use games and storytelling to help build understanding, confidence, and connection. I offer culturally-humble care, providing individual therapy specialized in trauma work, and in therapeutically-applied role-playing game group therapy.