Take back your life from PTSD, BPD, anxiety, and depression, and work towards healing emotionally, coping effectively, and creating a life you love living using proven strategies and techniques.
Take back your life from PTSD, BPD, anxiety, and depression, and work towards healing emotionally, coping effectively, and creating a life you love living using proven strategies and techniques.
I truly believe in the power of working together as a team. I know how to do effective therapy, and you know yourself and your life - we need each other! Working with me, you will always have a teammate ready to help and motivate you along the way.
Look closely at your past experiences and how they have shaped who you are and how you can take control of your present and future self. Please visit my website, heatherblankenshipcounseling.org for more information.
Look closely at your past experiences and how they have shaped who you are and how you can take control of your present and future self. Please visit my website, heatherblankenshipcounseling.org for more information.
Sharing our deepest thoughts and experiences with a therapist can feel incredibly vulnerable for some people. I believe that finding a therapist that you trust and feel comfortable with is essential to a client's healing process.
Address issues that impact how you show up in life and your relationships. I integrate my relational style with culturally-responsive, scientifically backed approaches to help people examine and change unhelpful patterns that are not serving them.
Address issues that impact how you show up in life and your relationships. I integrate my relational style with culturally-responsive, scientifically backed approaches to help people examine and change unhelpful patterns that are not serving them.
Therapy is about change. I will support you and assist you in identifying and changing the patterns that are not serving you. I approach therapy with an integrative approach, combining relational and cognitive-behavioral techniques.
Learn about your symptoms to develop a personalized treatment plan to move you toward recovery. I will teach you skills needed to reduce your OCD and anxiety symptoms. We will also monitor your progress to make sure you are seeing the change you want
Learn about your symptoms to develop a personalized treatment plan to move you toward recovery. I will teach you skills needed to reduce your OCD and anxiety symptoms. We will also monitor your progress to make sure you are seeing the change you want
I provide evidence-based treatment including Cognitive Behavioral Therapy, Exposure and Response Prevention, Habit Reversal Training, and Acceptance and Commitment Therapy. I work on teaching you skills needed to address your presenting concerns.
Work on achieving your therapeutic goals. It is important for me to create a safe, non-judgmental and supportive environment for all my clients. I believe in treating everyone with respect, sensitivity, and compassion.
Work on achieving your therapeutic goals. It is important for me to create a safe, non-judgmental and supportive environment for all my clients. I believe in treating everyone with respect, sensitivity, and compassion.
I believe that you are the expert of your own life. It is important that I cater to your specific needs to help you meet your goals. I have experience in utilizing CBT, DBT, Solution-focused therapy and Motivational Interviewing.