You can remove filters or use our free matching tool to find the therapists who are a best match for your needs.
help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
I emphasize collaboration and tweak my approach using your feedback. In session we start with your strengths, acknowledge culture and systems, and practice skills in-the-moment.
Create a plan to achieve your goals and help you live the best life you can. I have specialized training that will enhance our ability to address your goals and also set up you for success in the long run.
Create a plan to achieve your goals and help you live the best life you can. I have specialized training that will enhance our ability to address your goals and also set up you for success in the long run.
My approach is client-centered and strengths-based. I draw on your strengths to address your symptoms. I believe our strengths are the keys to healing, we just need help unlocking those.
work to decrease anxiety/distress/irritability, regulate emotions, build confidence in yourself, increase healthy communication skills, get rid of unhealthy thought patterns, align actions with personal values/goals, and build the life you envision.
work to decrease anxiety/distress/irritability, regulate emotions, build confidence in yourself, increase healthy communication skills, get rid of unhealthy thought patterns, align actions with personal values/goals, and build the life you envision.
To actively listen as you share your experience; to explore connections between thoughts, emotions, and present challenges; to help you overcome unhealthiness in your life using new skills for life-long change.
Explore patterns of thinking and habits that contribute to your or your child's current distress. We will use therapies like Cognitive Behavioral, Dialectical Behavioral and EMDR.
Explore patterns of thinking and habits that contribute to your or your child's current distress. We will use therapies like Cognitive Behavioral, Dialectical Behavioral and EMDR.
I use a holistic approach that is individualized to you! We will incorporate many aspects of your life including psychology, biology, and lifestyle.
Explore some of things adding to your stress and help you to find new ways to manage them. My goal is to help you leave feeling less stressed and instead, feeling more empowered.
Explore some of things adding to your stress and help you to find new ways to manage them. My goal is to help you leave feeling less stressed and instead, feeling more empowered.
I strive to provide a sense of warmth and encouragement in all of my sessions. I focus on creating a space free from judgment and meeting people where they are at. I also incorporate coping skills so you have access to skills you can use right away.