Find your uniqueness! We'll uncover what sets you apart so you live in your full soul expression. We will look for sources of blocks: limiting beliefs, old traumas, stories you've inherited generations ago, and then intentionally release them!
Find your uniqueness! We'll uncover what sets you apart so you live in your full soul expression. We will look for sources of blocks: limiting beliefs, old traumas, stories you've inherited generations ago, and then intentionally release them!
I use a holistic approach. I lsee how things are connected: from your current struggles, your dreams, your beliefs, your physical well-being, your relationships. From the whole picture, we address the root block in order to create transformation.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
I'm supportive and non-judgmental. I like to be straightforward in a way that will foster growth and healthy ways of being in the world. Therapy is about shifting those thoughts and behaviors that have kept you from being healthier.
As we work together, you’ll begin to feel more connected, supported, and equipped to overcome obstacles. Imagine a relationship where trust is restored, conflicts are resolved constructively, and intimacy is reignited.
As we work together, you’ll begin to feel more connected, supported, and equipped to overcome obstacles. Imagine a relationship where trust is restored, conflicts are resolved constructively, and intimacy is reignited.
I believe in incorporating identity, culture, and social justice in therapy as they impact how we experience the world. I implement an integrative approach to therapy to better fit my clients' needs.
We can work together by tapping into a more mindful and empowered way of living that is focused on using tools and skills to reclaim your voice and choice in life.
We can work together by tapping into a more mindful and empowered way of living that is focused on using tools and skills to reclaim your voice and choice in life.
I offer support and guidance using evidence-based treatment methods that are tailored to meet your individual needs. I use an eclectic approach including but not limited to CBT, EMDR, and DBT.
Explore what may be worrying, triggering, or overwhelming you and gain a deeper understanding of who you are. It is to empower you to leave our sessions with effective tools that you can apply to your wellbeing. Self-care begins here.
Explore what may be worrying, triggering, or overwhelming you and gain a deeper understanding of who you are. It is to empower you to leave our sessions with effective tools that you can apply to your wellbeing. Self-care begins here.
I treat anxiety, depression, and life transitions with various proven approaches that can illuminate new thoughts and emotions to surface . I can also provide outside assignments for the purpose of incorporating our session to your day-to-day.