Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
I realize that starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you and I can work collaboratively to explore your concerns and help get you "unstuck".
identify the "stuck" places in your life, exploring what helped create this bottleneck and then create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck and then create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
work together to notice the themes and patterns occurring in your life that might be causing problems and then collaborate to find new options and restorative solutions, all while I share practical tools and ideas that may benefit you.
work together to notice the themes and patterns occurring in your life that might be causing problems and then collaborate to find new options and restorative solutions, all while I share practical tools and ideas that may benefit you.
There is space for you to come exactly as you are to therapy. I value being your teammate in the therapy process. You don’t have to walk through pain and stress alone, and I’d be honored to support you as you move toward healing.
Embrace what we feel plague us. From overthinking, hyper-sensitivity around emotions to obsession; there's strength in all of these things. We'll use inner child/reparenting + attachment-style work to help you better understand yourself & your needs.
Embrace what we feel plague us. From overthinking, hyper-sensitivity around emotions to obsession; there's strength in all of these things. We'll use inner child/reparenting + attachment-style work to help you better understand yourself & your needs.
I adapt to what works best for my clients. I often use somatic experiencing, mindfulness-based CBT, emotion-focused therapy and exposure therapy to support my clients. We'll do frequent check-in's to ensure we're on a path to progress.
Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
I am actively committed to helping clients learn more about themselves. I don’t just sit and listen. I talk and ask thought-provoking questions. I offer new perspectives while also offering time to reflect together.