Improve your ability to understand and work with your emotions, cope with difficult changes, improve your relationships, and accept yourself and your unique needs. I am neurodiversity and LGBTQIA+ affirming.
Improve your ability to understand and work with your emotions, cope with difficult changes, improve your relationships, and accept yourself and your unique needs. I am neurodiversity and LGBTQIA+ affirming.
My goal is to make a plan with you that will be effective in addressing your concerns. We will work collaboratively using evidence-based treatment approaches so that you can grow and thrive.
Identify the thoughts, emotions and behaviors that keep you from living your fullest. Together we implement evidence based approaches based on the goals and uniqueness of you.
Identify the thoughts, emotions and behaviors that keep you from living your fullest. Together we implement evidence based approaches based on the goals and uniqueness of you.
Each individual is unique and I understand that. Together we embrace your challenges and seek the best ways to move toward a healthier and happier version of you. I am trained in a wide variety of theoretical models and intervention techniques.
I integrate the role of the mind, body, and spirit with therapy modalities.
I integrate the role of the mind, body, and spirit with therapy modalities.
I create a safe space where clients can explore options that will help them overcome or avoid setbacks.
Explore your history, relationship dynamics, and current use of problem-solving and communication skills. Explore and build upon your current hidden strengths. Process your emotions and provide you support so you can get through this hardship.
Explore your history, relationship dynamics, and current use of problem-solving and communication skills. Explore and build upon your current hidden strengths. Process your emotions and provide you support so you can get through this hardship.
I lean towards Experiential therapies and EFT, as well as Structural and Bowenian Family Therapy.
help you overcome the challenges you are facing. We will define your goals for therapy and work together to meet them. In therapy, you will come to a better understanding of yourself and gain tools to help you meet your goals.
help you overcome the challenges you are facing. We will define your goals for therapy and work together to meet them. In therapy, you will come to a better understanding of yourself and gain tools to help you meet your goals.
I specialize in helping people who have eating or body image concerns. I also specialize in working with clients with anxiety, depression, insomnia, or relationship challenges.