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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Wherever you are located in Arkansas from Bentonville to Springdale or even Little Rock, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Arkansas Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (6 total therapists)
Showing 1 - 5 (6 total therapists)
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Picture of Dr. Dana  Spada, therapist in Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
Dr. Dana Spada
Together, we will:

Work toward your goals and lean into the very best version of you.


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Picture of Dr. Dana  Spada, therapist in Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
VIEW PROFILE
Together, we will:

Work toward your goals and lean into the very best version of you.

Something to know about my approach is:

Dr. Spada is a gestalt psychotherapist that always meets the patient where they are and works collaboratively with the patient toward their goals.

FOCUS AREAS:
  • Addictions
  • Anger Management
  • Anxiety
  • Couples Therapy
  • Depression
  • Eating Disorders
  • grief
  • Grief counseling
Read more about me
Dr. Dana  Spada remote and phone therapy in Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
Picture of Ivy Le, therapist in Arkansas
Ivy Le
Together, we will:

Whether you are going through major life changes or simply handling life events and needing a safe, non- judgemental place to vent and process, this is the place for you. Let's start!


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Picture of Ivy Le, therapist in Arkansas
VIEW PROFILE
Together, we will:

Whether you are going through major life changes or simply handling life events and needing a safe, non- judgemental place to vent and process, this is the place for you. Let's start!

Something to know about my approach is:

I have employ play therapy, EMDR, AutPlay, CAMS and many more interventions that I have seek and been trained in to better serve you and your family needs. Trauma focus CBT and other evident-based interventions also play a big role in each individual

FOCUS AREAS:
  • Anxiety
  • Depression
  • Developmental Disorders
  • grief
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Suicidality
  • Trauma
Read more about me
Ivy Le remote and phone therapy in Arkansas
Picture of Helen Jennings-Hood, therapist in Arkansas
Helen Jennings-Hood
Together, we will:

identify what it is that you are struggling with, but I also like to hear about what is going well & what you love about yourself & the life you live. From there, we build skills to reach your personal and life goals.


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Picture of Helen Jennings-Hood, therapist in Arkansas
VIEW PROFILE
Together, we will:

identify what it is that you are struggling with, but I also like to hear about what is going well & what you love about yourself & the life you live. From there, we build skills to reach your personal and life goals.

Something to know about my approach is:

I work with the whole person and their whole life. I focus on using the gifts, strengths, & talents that each person has to build the skills that they need to grow & make change in their lives.

FOCUS AREAS:
  • Adjusting
  • Depression
  • Finding Meaning or Purpose
  • Generalized Anxiety
  • high achieving
  • LGBTQ+
  • Life Transitions
  • Perfectionism
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Helen Jennings-Hood remote and phone therapy in Arkansas
Picture of Melanie Fulton, therapist in Arkansas
Melanie Fulton
Together, we will:

I’ll be there to guide you through life’s most complex and difficult matters. Whether you are working towards enlightenment and insight or symptom-relief and improved function, my hope is that we can work together to achieve it.


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Picture of Melanie Fulton, therapist in Arkansas
VIEW PROFILE
Together, we will:

I’ll be there to guide you through life’s most complex and difficult matters. Whether you are working towards enlightenment and insight or symptom-relief and improved function, my hope is that we can work together to achieve it.

Something to know about my approach is:

My focus is to help you heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral environment, listening to your concerns, and customizing a treatment plan.

FOCUS AREAS:
  • Anger
  • Anxiety
  • Depression
  • grief
  • Relationship Distress
  • Stress Management
Read more about me
Melanie Fulton remote and phone therapy in Arkansas
Picture of David Ruble , therapist in Arkansas
David Ruble
Together, we will:

If you are tired of feeling overwhelmed, tired of all the little things getting on your nerves, tired of being angry, sad, or lonely most of the time, let Access Counseling & Assessment help you feel like yourself again.


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Picture of David Ruble , therapist in Arkansas
VIEW PROFILE
Together, we will:

If you are tired of feeling overwhelmed, tired of all the little things getting on your nerves, tired of being angry, sad, or lonely most of the time, let Access Counseling & Assessment help you feel like yourself again.

Something to know about my approach is:

I believe that everyone was has the potential to help themselves and the resilience that is needed to successfully overcome any challenge. My role is to help you identify and use your own unique strengths to become the best version of yourself

FOCUS AREAS:
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Depression
  • Psychological/Neurocognitive Evaluations
Read more about me
David Ruble  remote and phone therapy in Arkansas