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Find Millenial / GenZ Issues Therapists & Counselors in Aliso Viejo, CA.

 

You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Whether you are located in downtown Aliso Viejo, the suburbs of Aliso Viejo, other nearby places such as Mission Viejo, Rancho Santa Margarita, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Aliso Viejo, CA Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (56 total therapists)
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Showing 1 - 5 (56 total therapists)
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Picture of Bonnie Lords, mental health therapist in California
Bonnie Lords
Together, we will:

Explore core beliefs, where they came from, and how they may be holding you back from the life you want. Sessions will be collaborative and focused on what each individual client wants to focus on for growth.


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Picture of Bonnie Lords, mental health therapist in California
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Together, we will:

Explore core beliefs, where they came from, and how they may be holding you back from the life you want. Sessions will be collaborative and focused on what each individual client wants to focus on for growth.

Something to know about my approach is:

My passion and focus is on empowering women to prioritize their self care that may have been put to the side due to stress, burnout, parenting, or trauma. I use EMDR, EFT (tapping), somatic-interventions, and narrative approaches.

FOCUS AREAS:
  • Burnout
  • Helping Professionals
  • Motherhood
  • Rape and Sexual Assault
  • Situational Stress
  • Young Women
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Bonnie Lords remote and phone therapy in California
Picture of Rachel Fusco, mental health therapist in California, Connecticut
Rachel Fusco
Together, we will:

My clients often struggle with imposter syndrome, perfectionism, people pleasing, boundaries (setting, communication, and feeling guilty); we work on creating space to nurture yourself despite the worry/anxiety; we lean into feeling brave and bold.


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Picture of Rachel Fusco, mental health therapist in California, Connecticut
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Together, we will:

My clients often struggle with imposter syndrome, perfectionism, people pleasing, boundaries (setting, communication, and feeling guilty); we work on creating space to nurture yourself despite the worry/anxiety; we lean into feeling brave and bold.

Something to know about my approach is:

I believe therapy should be fun, especially when the work feels really hard. I utilize creative expression, arts and crafts, and laughter into our work together. If you want, you'll have tangible tools each week to help you between sessions.

FOCUS AREAS:
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Career Burnout
  • Career Change
  • Career Counseling
  • College Students
  • Functional Anxiety
  • Graduate Students
  • High-Functioning Depression
  • Imposter Syndrome
  • Negative Self-Talk
  • Parenting Children With ADHD
  • Parenting Children with Anxiety
  • Parenting Skills
  • Self-Compassion
  • Self-Doubt
  • Self-Esteem
  • Starting College
  • Teen Anxiety
  • Teen Depression
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Rachel Fusco remote and phone therapy in California, Connecticut
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Picture of Tovah Krokoszynski, mental health therapist in California
Tovah Krokoszynski
Together, we will:

With over 15 years of experience, I am committed to providing expert guidance and support. My goal is to empower you with the tools and strategies needed to overcome obstacles and achieve personal growth.


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Picture of Tovah Krokoszynski, mental health therapist in California
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Together, we will:

With over 15 years of experience, I am committed to providing expert guidance and support. My goal is to empower you with the tools and strategies needed to overcome obstacles and achieve personal growth.

Something to know about my approach is:

I use a combination of psychodynamic therapy to reflect and process on patterns of behavior and utilize skill development to help manage presenting symptoms.

FOCUS AREAS:
  • Anxiety Disorders
  • Career
  • Depression
  • Relationship Skills
  • Social Media Use
  • Tech Workers
  • Working Professionals
  • Young Adults
  • Young Professionals
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Tovah Krokoszynski remote and phone therapy in California
Picture of Ryan Gardner, mental health therapist in California, Colorado, Florida, Minnesota, New York, North Carolina, Virginia
Ryan Gardner
Together, we will:

Explore what is making you feel "stuck." Identify solutions, and have you decide the best option. Check in and discuss how our sessions are working for you. Combine talk with skills building. Focus on your values and goals.


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Are We a Match?

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Picture of Ryan Gardner, mental health therapist in California, Colorado, Florida, Minnesota, New York, North Carolina, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore what is making you feel "stuck." Identify solutions, and have you decide the best option. Check in and discuss how our sessions are working for you. Combine talk with skills building. Focus on your values and goals.

Something to know about my approach is:

Seeking help is hard! I meet people where they are at. I value the therapist-client relationship, and work really hard to establish and maintain a trusting relationship. I use evidence-based practices to inform the work that we do.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Depression
  • Millenials
  • Panic Attacks
  • Post Traumatic Stress Disorder (PTSD)
  • Stress
  • Trauma
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Ryan Gardner remote and phone therapy in California, Colorado, Florida, Minnesota, New York, North Carolina, Virginia
Picture of Jill Durby, mental health therapist in California
Jill Durby
Together, we will:

Together we will help you reduce suffering, improve relationships, and feel comfortable with emotion. We examine what is holding you back, while working to practice new skills to get "unstuck" from old patterns and moving towards the life you want.


View Profile

Are We a Match?

Take Our Survey
Picture of Jill Durby, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will help you reduce suffering, improve relationships, and feel comfortable with emotion. We examine what is holding you back, while working to practice new skills to get "unstuck" from old patterns and moving towards the life you want.

Something to know about my approach is:

My work is grounded in therapy proven to be effective in practice, not just theory. I primarily use a CBT model, where together we will examine thoughts, feelings, and behaviors, and make meaningful changes towards achieving your desired goals.

FOCUS AREAS:
  • Adults
  • Anxiety
  • Borderline Personality
  • Children
  • Distress Tolerance
  • Emotional Regulation
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Harm
  • Teenagers
  • Young Adults
Read more about me
Map in Newport Beach, California for Jill Durby therapy location.
10.5 miles from you