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Explore and release both the pain of the past and the fear of the future while strengthening your capacity to meet life’s challenges with a balanced mind and resilient heart.
Explore and release both the pain of the past and the fear of the future while strengthening your capacity to meet life’s challenges with a balanced mind and resilient heart.
My psychotherapy practice integrates psychodynamic, existential, Jungian, trauma-informed, neuroscience, meditative-based, somatic and depth approaches to psychological growth, emotional healing, and holistic transformation.
set and move towards actionable goals. My goal is to make sure you're getting the highest value possible out of therapy. We'll use a combination of skill-building and depth work to challenge old patterns and give you tools to thrive!
set and move towards actionable goals. My goal is to make sure you're getting the highest value possible out of therapy. We'll use a combination of skill-building and depth work to challenge old patterns and give you tools to thrive!
I work predominantly with creatives, and love integrating art and story into my work with clients. If you're an artist, in the entertainment industry, or just want to incorporate more creativity into your life, then we're a great fit!
We will deconstruct negative self beliefs, widen curiosity about body image, practice boundaries and self empowerment. Much of our work together consists of building awareness of patterns and challenging them.
We will deconstruct negative self beliefs, widen curiosity about body image, practice boundaries and self empowerment. Much of our work together consists of building awareness of patterns and challenging them.
Sometimes it's hard to be a human, have a body, and be in relationships. By healing ourselves we can heal in community. I practice a blend of Narrative, Relational-Cultural, and Feminist Therapies. Because context, language, and identity Matter!
I do not judge, I will not force my opinions onto you, and I will always listen to and respect your point of view. Most importantly, this is a shared experience. We share the joy, we share the pain, and we share the success.
I do not judge, I will not force my opinions onto you, and I will always listen to and respect your point of view. Most importantly, this is a shared experience. We share the joy, we share the pain, and we share the success.
I will approach everything you bring into session with curiosity, as well as provide you with clearly defined steps to get you to where you want to be.
Help you identify and heal outdated beliefs and patterns that may be getting in your way. We all have ways of being that we are here to outgrow. Let's find your path forward to a more fulfilling life.
Help you identify and heal outdated beliefs and patterns that may be getting in your way. We all have ways of being that we are here to outgrow. Let's find your path forward to a more fulfilling life.
I use an attachment-focused approach and EMDR to heal past wounds that might still be impacting your present life and relationships, while teaching regulation skills to help you better manage anxiety, depression, and nervous system activation.