Therapy with me will equip you to defeat self-deprecating patterns, harness your internal strengths, and get you back into your life.
Therapy with me will equip you to defeat self-deprecating patterns, harness your internal strengths, and get you back into your life.
Drawing on emotion-focused, mindfulness, somatic, and cognitive-behavioral (cbt) techniques, I will help you explore how your thoughts, feelings, and behaviors are maintaining your distress and keeping you stuck.
Identify and address ineffective behavior patterns, better understand and tolerate emotions, heal relationships and foster a deeper understanding of self.
Identify and address ineffective behavior patterns, better understand and tolerate emotions, heal relationships and foster a deeper understanding of self.
I believe each person requires a unique approach! I pull on different modalities and interventions as needed. Included but not limited to: dialectical behavioral therapy, cognitive behavioral therapy, emotion focused therapy and mindfulness.
Work as a team so you not only meet your therapy goals, but thrive while moving through life’s biggest challenges. We will explore the question, "Why am I the way I am?" and work towards changing any unhelpful behaviors.
Work as a team so you not only meet your therapy goals, but thrive while moving through life’s biggest challenges. We will explore the question, "Why am I the way I am?" and work towards changing any unhelpful behaviors.
I offer approaches such as ACT and CBT, which are talk therapies that teach coping skills for everyday life. Self-compassion is another powerful technique I offer where you can learn to treat your mind and body with kindness.
I work to establish achievable treatment goals that are tailored to what you feel you need most, provide you with concrete tools appropriate to your goals, provide you with the space to freely express yourself and begin uncovering new aspects.
I work to establish achievable treatment goals that are tailored to what you feel you need most, provide you with concrete tools appropriate to your goals, provide you with the space to freely express yourself and begin uncovering new aspects.
I use a psychodynamic and narrative approach to therapy. I combine these theories to help us understand how your past is impacting your present and help you center your own narrative and voice in your life.
Work towards your goals, possibly around issues related to trauma, anxiety, and/or grief. Explore existential themes, navigate life transitions, delve into issues related to identity, build secure attachment and healthy relationships.
Work towards your goals, possibly around issues related to trauma, anxiety, and/or grief. Explore existential themes, navigate life transitions, delve into issues related to identity, build secure attachment and healthy relationships.
My approach to therapy is relational and client-centered. My goal is to create a non-judgmental environment that encourages curiosity, connection, and a spirit of exploration. I am trauma-focused and trained in EMDR.