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My approach to therapy: Life can feel overwhelming, but you don’t have to navigate it alone. I am a compassionate therapist dedicated to helping you thrive.
Accepting Clients
Online Only
My approach to therapy: I use a humanistic, solution-focused, and cognitive-behavioral model that puts you first and includes CBT, ACT, IPT, strength-based, trauma-focused, culturally-sensitive, relapse prevention, and motivational interviewing.
Accepting Clients
Online Only
My approach to therapy: We begin with a deep-dive into your past and childhood. CBT allows us to shift dark thoughts into self-compassion. Mindfulness calms your body, heals your spirit, and then you enter into the next phase of your life with confidence and strength.
Accepting Clients
Online Only
My approach to therapy: I am relatable and friendly but with healthy boundaries. I can model for you what confident boundary-setting looks like so you can see that it's possible to overcome anxious people-pleasing. We don't just talk, we problem-solve so you can thrive.
Accepting Clients
Online Only
My approach to therapy: I would describe my approach to therapy as relational and focused on the mind-body connection. I am also trained in Brainspotting, a method of therapy which enables you to access, process, and release trauma "stored" in the body.
Accepting Clients
In-Person or Online
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My approach to therapy: I believe in the art of healing through identifying and facing emotional pain with the belief of healing and the embracing of empowerment. I focus on rediscovery of our inner strengths and identity through self-awareness and reflection of empowerment
Accepting Clients
Online Only
My approach to therapy: I treat adults using an eclectic approach to examine how past experiences impact current emotions and behaviors. I will encourage you to dig deep and go back into your past to look for patterns and themes that occurred around you.
Accepting Clients
Online Only
My approach to therapy: We all want to be seen; to be heard; and to have space held for us. A space where we can bring down the walls that guard, and limit, us. A space to explore those parts of ourselves that up until now have been avoided, or otherwise overlooked.
Accepting Clients
Online Only
My approach to therapy: I consider my work with clients to be a collaborative process to help children, adolescents, and adults find the most effective ways to cope with emotional experiences that might arise as a result of various life situations or trauma.
Accepting Clients
In-Person or Online
My approach to therapy: I’ll encourage you to bring your most authentic self into the room so that you consistently walk away from our sessions experiencing those ‘aha’ moments that we are all looking for in therapy. My approach is lighthearted, humorous, and engaging.
Accepting Clients
Online Only
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