figure out what you want, what you need and make a plan to get there. We will practice skills for feeling calm and clear. How about the past stuff? Together we will address those experiences in a way that keeps them from coming back to haunt you.
figure out what you want, what you need and make a plan to get there. We will practice skills for feeling calm and clear. How about the past stuff? Together we will address those experiences in a way that keeps them from coming back to haunt you.
I want you to know that for whatever you reason you seek therapy, you are most likely having a normal and common response. I'm here to help you learn about that and have compassion for yourself. I'm ready to partner with you in making the change.
Explore and dismantle your negative core beliefs, work through stuck emotions and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.
Explore and dismantle your negative core beliefs, work through stuck emotions and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.
My use of mindfulness in sessions. I enjoy incorporating meditation, breathwork, and creative arts modalities when appropriate. I encourage exploration of self. I will challenge and rewire your negative, self-limiting beliefs holding you back
Together we will develop skills to overcome stress, perfectionism, being overwhelmed, and maybe burned out. I see you as an authentically imperfect human, self-driven, and committed. Together we will empower you to be able to see that in you too.
Together we will develop skills to overcome stress, perfectionism, being overwhelmed, and maybe burned out. I see you as an authentically imperfect human, self-driven, and committed. Together we will empower you to be able to see that in you too.
I am empowering, compassionate, empathetic, supportive, and truly am committed to partnering with you to achieving your ultimate goals. However, I can be very direct in order to hold you accountable to the concrete goals you have set for you.
My goal will always be for you to have a safe space to process, learn to look at problems in new ways, and learn concrete skills for coping with future stressors.
My goal will always be for you to have a safe space to process, learn to look at problems in new ways, and learn concrete skills for coping with future stressors.
I believe that therapy is about human connection and creating a safe environment to explore and learn more about yourself. I take my clients' mental health and other issues very seriously, but I also tend to use humor in my approach.
collaboratively work together to identify coping strategies, make sense of our reality, and find relief from symptoms related to anxiety, depression, grief, ADHD, and Autism.
collaboratively work together to identify coping strategies, make sense of our reality, and find relief from symptoms related to anxiety, depression, grief, ADHD, and Autism.
I specialize in an eclectic family systems approach through an attachment-based framework. I offer teachings about the power of emotional regulation, self-love and coping skills as a means to navigate. I am trained in EMDR as well.