I am open to discussing and problem solving anything from life stressors, transitions, changes at work, relationships, family dynamics and friendships with solution focused strategies
I am open to discussing and problem solving anything from life stressors, transitions, changes at work, relationships, family dynamics and friendships with solution focused strategies
I believe that the tools I provide can help work through past trauma and cope with life stressors in a healthier way
I feel strongly that my purpose in life is to help women heal and feel empowered to live their best possible lives. I absolutely love the work I do, and I am passionate about helping women discover their truly limitless potential.
I feel strongly that my purpose in life is to help women heal and feel empowered to live their best possible lives. I absolutely love the work I do, and I am passionate about helping women discover their truly limitless potential.
I utilize a combination of holistic psychology, acceptance and commitment therapy (ACT), cognitive behavior therapy (CBT), and many other healing modalities depending on what the presenting problems are and what the client prefers.
...look at what brings you to therapy, how you'll know when you've achieved those goals; your values and priorities, and what we can do to help you get the most out of life.
...look at what brings you to therapy, how you'll know when you've achieved those goals; your values and priorities, and what we can do to help you get the most out of life.
...that I draw from psychodynamic, existential, narrative, strength-based and cognitive-behavioral approaches while using imagery, metaphor, humor, and authentic interactions to help you understand important concepts and tools.
Create a plan to change patterns that are holding you back from enjoying your life and reaching your goals. We will explore essential skills in reducing the friction of parenting and general adulting with ADHD, depression, and anxiety.
Create a plan to change patterns that are holding you back from enjoying your life and reaching your goals. We will explore essential skills in reducing the friction of parenting and general adulting with ADHD, depression, and anxiety.
I work with burned out parents in the postpartum period and beyond who feel like they are crumbling from the pressure. I teach self-regulation, self-compassion, and skill building to better manage ADHD, depression, and parenting responsibilities.
Together we will work toward the client's goals they explain at intake and others that may arise throughout. We will navigate the healing journey together!
Together we will work toward the client's goals they explain at intake and others that may arise throughout. We will navigate the healing journey together!
My approach is client-focused. I will customize each session to allow me to meet the client where they are while staying in line with our outlined treatment plan.