Explore core beliefs, where they came from, and how they may be holding you back from the life you want. Sessions will be collaborative and focused on what each individual client wants to focus on for growth.
Explore core beliefs, where they came from, and how they may be holding you back from the life you want. Sessions will be collaborative and focused on what each individual client wants to focus on for growth.
My passion and focus is on empowering women to prioritize their self care that may have been put to the side due to stress, burnout, parenting, or trauma. I use EMDR, EFT (tapping), somatic-interventions, and narrative approaches.
create something new. Together, we will sift through the mess and give voice to your goals and dreams. Together, we will create a life you love!
create something new. Together, we will sift through the mess and give voice to your goals and dreams. Together, we will create a life you love!
You are complex, with deep layers, not a mere list of symptoms or a diagnosis to treat. My approach to therapy is integrative, meaning that I blend elements from different theoretical approaches to customize treatment according to your needs.
Breakthrough trauma and get you feel better about yourself fast. The talk therapy part breaks down many problems that are influenced by societal/cultural pressures while the somatic work helps heal trauma, attachment wounds, and performance issues.
Breakthrough trauma and get you feel better about yourself fast. The talk therapy part breaks down many problems that are influenced by societal/cultural pressures while the somatic work helps heal trauma, attachment wounds, and performance issues.
I work with adults and teens who struggle with neurodiversity (ADHD, Autism) and complex trauma. In my sessions, I use a unique talk therapy as well as an effective deep brain-based therapy called Brainspotting.
Talk about the hard stuff that no one has ever explored with you. It will be hard and it will not be easy. I will offer you a warm, compassionate and non-judgmental space that will help you reclaim your inner strength - No matter how hard it gets.
Talk about the hard stuff that no one has ever explored with you. It will be hard and it will not be easy. I will offer you a warm, compassionate and non-judgmental space that will help you reclaim your inner strength - No matter how hard it gets.
I will guide you on a transformative journey towards self-discovery, healing and reclaiming your inner strength.
Use EMDR therapy to help you reach your goals. We will work through your adverse experiences so you can let them go. Then we can tap into your inner strengths to learn to calm yourself and respond with compassion.
Use EMDR therapy to help you reach your goals. We will work through your adverse experiences so you can let them go. Then we can tap into your inner strengths to learn to calm yourself and respond with compassion.
that it is pragmatic because you need practical tools to heal. I will give you the resources to recover from anxiety and trauma.