Talk about who you are, what your upbringing was like, and how you got to be who you are today. We will talk about what is important to you and come up with things to do to get you to who you want to become. We will embrace the imperfections.
Talk about who you are, what your upbringing was like, and how you got to be who you are today. We will talk about what is important to you and come up with things to do to get you to who you want to become. We will embrace the imperfections.
I approach treatment from a Trauma-Informed, Cognitive Behavioral, Culturally Competent, and problem solving perspective, providing guidance and offering tools to help you along the way. Therapy with me is teamwork.
work with each other to explore the conflict, understand the origin, and work towards living more authentically and affirming in whichever way YOU want to define it from a therapist who is nonjudgemental and affirming.
work with each other to explore the conflict, understand the origin, and work towards living more authentically and affirming in whichever way YOU want to define it from a therapist who is nonjudgemental and affirming.
I value how each person is shaped by their culture, sexual identity, gender identity, and society. Through an intersectional lens to honor the conflict that arises between your different roles and/or identities as an individual in becoming an adult.
I will encourage you to have a gentleness and curiosity about the coping skills that helped you survive but no longer suit you and to explore your values and core beliefs to help you become the person you hope to.
I will encourage you to have a gentleness and curiosity about the coping skills that helped you survive but no longer suit you and to explore your values and core beliefs to help you become the person you hope to.
My counseling approach is humanistic. I want to help you gain awareness of patterns that no longer suit you. My hope is to walk alongside you and help you identify issues that interfere with your life story.
Nurture the tender parts of you that need extra care & processing. I will support you through your unique healing & transformative process. We will celebrate the wins as you feel more empowered, grounded, & find joy in your days.
Nurture the tender parts of you that need extra care & processing. I will support you through your unique healing & transformative process. We will celebrate the wins as you feel more empowered, grounded, & find joy in your days.
My approach is holistic-In addition to my specialized training in perinatal & reproductive mental health, I offer care that is attachment & trauma-focused. We will focus on improving your well-being by nurturing your mind, body & spirit.
Work through stressors, trauma, life changes, or anything else that may be affecting your current emotional well-being.
Work through stressors, trauma, life changes, or anything else that may be affecting your current emotional well-being.
The therapeutic relationship is extremely important to me. I hope to create an atmosphere where you feel comfortable expressing and exploring difficult feelings and emotions. I utilize different modalities based on what works best for you.